Product Title: iPod Weight Loss Exercise Program | Fitter U
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Freshmen – Uncover the 4 Largest Obstacles Holding You Again From Dropping That Cussed Weight and Study How one can Lastly Exercise Correctly (With out Hiring a Private Coach) to Flip Your Physique Right into a Horny, Match, and Perpetual Fats Burning Machine!
Practice much less. Practice smarter. See the Outcomes.
You’re uninterested in the load loss sport and also you’re achieved losing your time spending hours within the gymnasium figuring out!
You’re fed up with seeing your weight yo-yo up and down, and leaping from one “fad” weight loss plan to a different…with nothing extra to indicate than frustration and a way of despair.
However most significantly, you’re uninterested in not feeling good about your self due to the best way you feel and look. You understand you that the REAL you is someplace inside however you simply don’t know how you can deliver it out! You possibly can’t get out of your rut.
However, fortunately, that’s all about to vary. Simply preserve studying and I’ll present you ways.
Earlier than we get to that although, wouldn’t you agree that you simply’ve had a troublesome time dropping pounds and bettering your health as a result of, amongst different issues, you have got had nobody to inspire, coach, and push you thru your exercises?
And perhaps, simply perhaps… you’ve struggled since you haven’t labored out constantly or since you’ve been doing the identical boring exercises time and again which have achieved nothing aside from result in a giant fats plateau, making it even harder so that you can shed pounds?
Effectively, if that’s the case, then I’m about to make you a really completely happy (and match) particular person – lastly!
My title is Yuri Elkaim and over the previous 12 years I’ve helped hundreds of individuals identical to you shed pounds quick and get in one of the best form of their life!
Consider me, I do know what you’re going via. You’re not alone. Actually, as distinctive as you might be, there are thousands and thousands of individuals all around the globe which can be in the identical boat as you.
I’m speaking about individuals who wish to shed pounds and get match however can’t appear to take action.
Identical to them, you haven’t misplaced weight and skyrocketed your health for one (or extra) of the next causes:
You do not have sufficient time to exercise
You lack the motivation to exercise
It is too costly to rent a coach
You do not know how you can exercise correctly
You repeat the identical exercise(s) time and again
You have not seen outcomes – your garments nonetheless don’t match and the size hasn’t budged – and thus you have given up
You aren’t constant together with your exercises,
You’re feeling intimated by or don’t really feel like losing hours in a sweat-filled gymnasium surrounded by “meatheads” who’re hogging all of the gear and grunting each time they raise a weight.
Now, these are only a few of many attainable causes which can be most likely holding you hostage from the physique you deserve.
Effectively, as I stated earlier….
I’ve been doing this for over 12 years now and I’ve helped greater than 41,000 folks (from all walks of life) all around the globe. I am a licensed kinesiologist, registered holistic nutritionist, and the power & conditioning coach for the lads’s soccer program on the College of Toronto. I additionally performed skilled soccer for 3 years earlier than which I graduated with a excessive honours diploma in Bodily Schooling & Well being from the College of Toronto.
To place my data into observe I instantly started coaching shoppers in simply my 1st 12 months of College and for greater than a decade thereafter.
Evidently, after some time, comparable patterns in human behaviour resurface time and again. We’re all human in any case. That is how I do know what I do know.
Uncover the Secrets and techniques to Getting Match and Dropping Weight Quick – ABSOLUTELY FREE!
1. Immediately obtain my FREE “How to Get Fit and Lose Weight Fast” report the place you’ll study the 4 time-tested coaching and vitamin rules to dropping pounds and getting fitter than ever – completely FREE!
2. Additionally, you will get a FREE 45-minute Fitter U™ iPod exercise and expertise what your wokouts have been lacking.
Merely enter your title and e mail tackle under and I’ll instantly ship you your 2 FREE presents.
These presents are yours FREE as a Thank You for visiting my web site.
Earlier than We Proceed, Do You Thoughts if I Ask You a Query?
Have you ever ever hopped in your automobile, pushed via the tiring traffic to the gymnasium, after which puzzled round aimlessly within the gymnasium not understanding what to do?
You understand what I imply, proper?
You get to the gymnasium, it’s packed. All of the machines are taken. You possibly can odor the sweat within the air. The meatheads are throwing round these large heavy weights, grunting with each rep. The music is blaring and already you’re feeling like leaving.
However you drive your self to remain since you’ve already gone via a lot to get there.
However now, not solely do you’re feeling like leaving, you don’t know which workout routines to do. Even in case you have a exercise program with you, all of the gear is taken so you may’t even make use of it anyhow.
Frustration units in. Then, despair. Now you’re considering whether or not you even wish to preserve your gymnasium membership!
So, you accept the stationary bike or elliptical – the one protected haven in a loopy world! And to make your self really feel such as you’ve been “productive” you merely undergo the motions in your cardio machine for 30 minutes whereas watching muted rubbish TV that has nothing to do with getting you in form.
Relieved, you wrap up your exercise, storm out of the gymnasium faster than a bullet leaving a gun, leap in your automobile, and drive residence.
“Another wasted workout!”
Are you able to relate to this story?
I definitely can. And so can hundreds of my different shoppers who’ve expertise the identical frustration.
However maybe, this state of affairs doesn’t apply to you. Possibly you’re employed out at residence and even take advantage of your time within the gymnasium.
But, You Are Nonetheless NOT Getting the Outcomes You Need, Proper?
Let me know ask you one other query…
Have you ever ever labored with a private coach?
In that case, that’s superior. I’m certain you observed a big distinction within the construction and focus of your exercises in comparison with whenever you exercise alone, proper?
And I’m certain the outcomes spoke for themselves.
When you haven’t had the posh of hiring a private coach, the one largest issue was most likely the price, proper?
I gained’t lie – should you exercise with a “decent” private coach 3 instances per week for one 12 months you’ll certainly see some spectacular outcomes.
Definitely not you. And undoubtedly not me!
I feel it’s truthful to say that that’s not a viable choice for 99.99% of the inhabitants. Wouldn’t you agree?
However that also doesn’t change the truth that you NEED a coach to place you thru your exercises.
How else are you presupposed to push your self when the going will get powerful? (You understand what I imply – it’s simple to surrender whenever you don’t have a “drill sergeant” telling you to maintain going!)
How else are you going to have a weight reduction exercise program designed for you that’s always evolving to your bettering stage of health?
How else do you count on to be held accountable to the objectives you’ve set for your self?
I feel we will agree that going at it ALL ALONE will not be going to get you the load loss and health outcomes you so desperately need. You’re not going to create a fantastic match physique by yourself.
If Working Out Alone Produced Outcomes, You Wouldn’t Be Wanting For a Answer – You Wouldn’t Be Studying This Proper Now!
You’d have already got misplaced the load. You’d already match into these smaller measurement denims. You wouldn’t be anxious about stepping on the size anymore. You’d already really feel sexier and extra assured. You’d already really feel profitable!
However the reality is that you simply don’t!
I’m sorry to should let you know this, but it surely’s the reality.
Aren’t you uninterested in trying within the mirror and never being pleased with what you see?
And I imply that in the easiest way attainable. I really do.
I do know that deep down inside you, that THE REAL YOU IS HIDING. You’ve seen glimpses of this particular person up to now. That assured, match, and attractive go-getter who doesn’t take no for a solution and goes after no matter you need.
However for some cause, you have got been held hostage by a physique and self-image that doesn’t symbolize the unimaginable particular person that you simply actually are.
Possibly life has gotten in the best way. Possibly you have got a demanding household and/or work life. Maybe you’ve put your individual second on the again burner whereas taking good care of your youngsters or your profession.
Or, perhaps you’ve simply given up hope. You’ve tried each weight loss plan and exercise program at there and nothing appears to work. And any outcomes you get don’t appear to final. Your weight has gone up and down as you have got jumped from one “solution” to the following.
I fully perceive. I’ve been there myself. And so have my hundreds of shoppers around the globe.
I’ve been blessed to have the ability to assist so many individuals lastly unleash their true potential, lose the load as soon as and for all, and get in one of the best form of their life.
Whether or not You Need to Lose 100 lbs, 50 lbs, or 10 Kilos, I Know I Can Assist You. And I Know That YOU NEED MY HELP!
When you didn’t, why else would you be right here.
And I fully get that you simply is likely to be skeptical of how “my approach” goes that can assist you. Proper now, as you’re studying this that little voice in your head might be saying…
“Why is this any different than the stuff I’ve tried in the past? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”
And you’ve got all the fitting to ask these questions. It’s my job to reply them.
As your buddy and coach, I’m right here to let you know that the selections you make every day form your life.
Proper now, you’re on the web site and you’ve got the choice to vary not solely your physique and well being however your whole life as effectively.
Are you prepared for issues to vary? For issues to enhance? To lastly really feel not simply snug however CONFIDENT in your physique? To really feel like you might be unstoppable? To proudly exhibit your physique to whomever you please with out worrying about what hey may assume?
Wouldn’t it’s nice should you have been the individual that different folks appeared as much as and needed to be like?
In that case, then that’s improbable!!!
However you have to START doing issues in a different way from what you’re at the moment doing. In any other case, you’ll nonetheless be proper right here – in the identical depressed, out of practice, obese physique – a number of months from now. Just a few years from now. Just a few many years from now.
How devastating would that be?
You deserve so a lot better. Your loved ones deserves so a lot better. Your important different deserves so a lot better.
Are You Lastly Able to Get Match, Lose Weight, and Flip Your Physique Right into a Perpetual Fats Burning Machine?
Effectively, if that’s the case, I wish to show you how to!
Bear in mind how we talked about the truth that you want a coach or health coach to place you thru your exercises?
Effectively, if you concentrate on it, each profitable particular person on this planet has or has had a coach to get them to the highest. Nobody can do it alone.
Take into consideration all the nice athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (apart: he may have used a coach when it got here to girls), Lebron James, and lots of others.
The one factor all of them have in frequent is that that they had a coach to get them to the highest. Each Gretzky and Beckham have been coached by their fathers for many of their youth. They have been instilled not with solely the bodily expertise wanted for his or her sport however the psychological perspective for achievement as effectively.
The identical factor goes for enterprise CEOs, entrepreneurs, and on a regular basis folks all around the globe who’ve overcome unimaginable obstacles to attain their goals. For a lot of that dream was dropping pounds and remodeling their our bodies into health machines.
Even for me, as a former professional soccer participant, my efficiency (and subsequent) didn’t take off till I used to be coached correctly by the fitting folks. Now, even in my enterprise life, the identical factor applies.
You see, being obese is only a symptom. It’s a aim like another that requires you to have a coach who can present you the best way. Somebody who can provide the highway map to your weight reduction vacation spot. And somebody who can encourage you, construct you up, and instill the rights beliefs into your head in order that nobody (together with your self) are you able to maintain you again out of your future!!!
Nonetheless, I additionally talked about earlier that I now not work 1-on-1 anymore. I simply don’t have time. I’ve too many individuals to assist.
However there may be excellent news. I can nonetheless be your health coach. And present you ways in only a second. However earlier than I do, let me let you know about 4 BIG OBSTACLES which were holding you hostage the physique of your goals…
4 Huge Obstacles That Have Actually Crippled Your Possibilities of Getting Match and Lean – Till Now!
The Drawback: Most Individuals Consider That Low-Depth Cardio is the Key to Dropping Weight
The place did this come from?
From these rattling cardio machine charts that present your “fat burning zone” and “cardio zone”. They principally let you know that to burn fats you could train at a low depth.
It’s wonderful how a lot harm one easy graph could cause to a complete inhabitants. This downside is compounded by so-called weight reduction consultants who preach the identical factor.
Don’t get me improper, doing low depth cardio will show you how to lose just a little little bit of weight however solely in case you have 2-3 hours every day to exercise. Plus, at that time, you start to breakdown your valuable muscle. Appears like a waste of time to me.
The Answer: Increased Depth Cardio – aka. Interval Coaching
Opposite to most peoples’ pondering analysis research present that interval coaching is superior to sluggish cardio coaching for weight reduction and cardiovascular health. Bear in mind the sprinters versus long-distance runners???
Out of the massive stack of circuit coaching and interval coaching analysis papers that I had analyzed, I by accident stumbled throughout a number of research that proved my theories past a shadow of a doubt, and fully remodeled my interested by my Fitter U exercises. This created the muse for the Fitter U iPod exercises and has now modified the course of interval coaching cardio routines perpetually.
In one of many landmark interval coaching research, researchers at Laval College in Quebec in contrast sluggish, regular cardio cardiovascular coaching with excessive depth interval coaching in a weight reduction examine.
The researchers have been shocked to seek out that the excessive depth interval coaching group confirmed extra physique fats loss than the continual cardio coaching group, despite the fact that nearly each weight reduction program on this planet at this time recommends lengthy cardio exercises because the unique fats burning cardio routine.
In a second landmark examine that helped create the Fitter U weight reduction exercise program, a PhD scholar on the College of Guelph printed a paper within the Journal of Utilized Physiology that confirmed after excessive depth interval coaching, the quantity of fats burned in an hour of steady average biking elevated by 36% and cardiovascular health elevated by 13%!
“Knowledgeable” health buffs and athletes have lengthy used interval coaching to enhance efficiency. However this examine reveals that the observe additionally improves cardiovascular health and helps the physique burn extra fats, even throughout subsequent low-intensity or average exercises.
Much more encouraging is the truth that in April 2008 the American Faculty of Sports activities Medication printed a report disclosing that interval coaching can result in terrific cardio enhancements and quick weight reduction with as few as three, 15-minute periods over only a 2 week interval!!!
One other current interval coaching examine was printed within the journal Medication and Science in Sports activities & Train whereby a gaggle of obese girls have been assigned to one in all two teams. The primary group educated utilizing excessive depth intervals whereas the second exercised at a low-intensity (regular state). The lengths of the exercises have been various in order that each teams burned 300 energy per session.
The outcomes confirmed that health ranges within the interval coaching group elevated by 13%. No such enhancements have been discovered within the regular state cardio group. Adjustments in physique fats have been additionally better in topics utilizing interval cardio coaching. In keeping with the analysis group, “… even if caloric expenditure during exercise is equal, higher intensity exercise may further aid weight loss due to an acute increase in energy expenditure up to 24 hours following exercise.”
These findings have been confirmed by researchers from the College of Alabama, who confirmed that 24-hour vitality expenditure was 160 energy better in topics performing high-intensity interval coaching moderately than steady train.
And in 2006, one other groundbreaking analysis examine was printed that exposed intervals burn stomach fats higher than sluggish cardio. On this fats burning examine out of Australia, researchers had girls do 15 weeks of both excessive depth interval coaching or sluggish, boring cardio.
Though the interval coaching group solely exercised for 20 minutes, 3 instances per week, the ladies on this group had extra weight reduction and burned extra stomach fats than the sluggish cardio group who exercised twice as lengthy (40 minutes, 3 instances per week).
This examine reveals (as soon as once more) that interval coaching is extraordinarily efficient for dropping pounds rapidly and extra importantly, entire physique fats loss. Plus, it is extra pleasing than lengthy, boring cardio and takes half as a lot time.
With the Fitter U exercises you’ll expertise the “creme de la creme” of excessive depth interval coaching. You may watch the fats soften off your physique with as little as eight minutes of cardio!!!
However interval coaching is only one of many essential weight reduction elements of the Fitter U exercises.
Right here’s One other Drawback: Somebody Informed You to Carry Mild Weights For 15-20 Reps if You Need to Be Toned, Proper?
Simply have a look at all of the aerobics and physique pump courses in most gyms these days. These courses make me cringe as a result of they’re losing peoples’ time. Doing 50 repetitions of squats with 10-pound weights! That’s a surefire approach to detrain your physique!
Certain these courses are higher than sitting on the sofa, however there’s a higher and extra time environment friendly approach to shed pounds and sculpt a match and toned physique.
The Answer: Full Physique “Strength” Circuit Coaching
If you wish to maximize your metabolism, and get outlined arms, abs, and legs, then you could embrace greater depth power coaching workout routines in your exercises. The excessive depth power coaching workout routines discovered within the Fitter U program assist to guard your lean muscle mass and your metabolism, which you might be nearly sure to lose on a standard hunger weight loss plan, aerobics class, or lengthy cardio cardio train packages.
In a examine performed in america, researchers had topics carry out a complete physique power coaching exercise 3 times per week for 12 weeks. And on the finish of the examine, the outcomes have been nothing wanting stunning. On common, the themes gained 4 kilos of muscle and misplaced 4 kilos of fats!
And that was with out interval coaching, and topics weren’t instructed to make any modifications to their diets. Simply think about the outcomes they may have achieved in the event that they included the opposite elements of my Fitter U weight reduction sytem into the coaching.
The 35 completely different Fitter U exercise routines (sure, that is proper – 35 completely different and wonderful ipod exercises!) are arrange in circuit coaching exercises that revolve round full-body power coaching workout routines.
Circuit coaching power exercises are employed as a result of they’ve a lot the identical fats burning impact as interval cardio coaching however via power workout routines akin to push-ups, lunges, and squats.
The premise of circuit coaching is that you simply transfer from one resistance train to the following with out a lot relaxation in between every. This retains your coronary heart charge elevated, which, in flip, helps you burn extra energy (and offers a better cardiovascular health response, as effectively).
Full physique power workout routines (ie. squat presses) are used as a result of they recruit better quantities of muscle. In flip, this burns extra energy as a result of the extra muscle tissues you have got at work, the extra oxygen your physique calls for. And because you burn 5 energy for each 1 litre of oxygen consumed, these full-body workout routines burn extra energy than most individuals obtain in an hour lengthy cardio session!
Essentially the most highly effective a part of these power coaching workout routines although is that they as a result of they stimulate your muscle tissues, your metabolism is consistently revved up. As a result of your metabolic charge is straight associated to your muscle mass, the extra time you spend coaching your muscle tissues, the quicker your metabolism might be at churning via these undesirable kilos of fats.
If there’s something you study from this webpage it’s this…your metabolic charge accounts for 70% of your each day caloric expenditure. To extend your metabolic charge (and thus the energy you burn), you have to have interaction in power coaching to take care of or construct your muscle tissues. It’s that easy! Muscle is metabolic. Muscle actually eats fats.
With my Fitter U circuit coaching exercises you will not get huge and hulking. I’d have misplaced my job as a College power and conditioning coach and weight reduction knowledgeable if my female and male athletes and shoppers bought huge and hulking and slowed down on the sector or gained an excessive amount of weight, respectively.
That is why with Fitter U you will take pleasure in a mixture of power coaching workout routines that use dumbbells, the steadiness ball, and your body weight that can assist you get in form, whereas bettering your muscle definition and health efficiency. And remember about my secret weapon of brief, burst interval coaching to additional show you how to burn much more fats, lose extra weight, construct lean muscle, and enhance your vitality ranges.
Fitter U will not be a bodybuilding program and will not make you huge and hulking, however it can show you how to burn fats and shed pounds quick.
Oh, and, should you do not imagine that you could construct muscle and lose fats on the identical time, a 2007 examine from the Journal of Utilized Physiology proved that males, even these above the age of 60, can construct muscle and burn fats with solely ONE power coaching exercise!
Energy coaching exercises are important for weight reduction. However it is usually essential to know which power workout routines to do, what number of reps to carry out, how a lot relaxation you want, and rather more.
With Fitter U none of that’s of concern to you. As a substitute, I let you know precisely how lengthy to work out for, when to relaxation, all of the whereas supplying you with exact verbal instruction on how you can execute every resistance train as cleanly as attainable. With my mp3 health teaching over your headphones it will likely be like having your very personal private coach wherever and everytime you need!
But One other Drawback: Doing the Similar Exercises Over and Over Once more Results in Plateaus
You might have most likely heard this one earlier than, proper? And it’s completely true. The issue although is that most individuals nonetheless don’t do something about it.
They proceed to do the identical exercise routines time and again.
I’ve even redesigned packages for shoppers who have been doing the precise exercise 5 instances per week for 3 months! That’s loopy.
When you’re doing this too, then you definitely’re lacking out on actual outcomes. Actually, your physique might be already at a plateau and also you’re most likely discovering it actual powerful to lose any extra weight.
The Answer: Maintain Your Muscular tissues Guessing
As a substitute of repeatedly following the identical generic exercise program from an e book or health journal, do you know you may higher your probabilities of weight reduction success by including extra selection to your exercises?
Fortunately, whenever you use Fitter U, you’ll have over 38 full-body workout routines that can problem your muscle tissues in new and thrilling methods every exercise. This prevents your physique from adapting to any particular train and hitting undesirable plateaus.
As a substitute, your muscle tissues stay “confused” as new train progressions elicit most power positive aspects whereas burning undesirable fats.
New and difficult workout routines are additional enhanced by ever-progressing circuit coaching exercises. Over the 12-week Fitter U health program, every exercise turns into tougher as you get in higher form. Due to this fact, as you progress, so does the problem and depth of the exercise routines. That is essential in stopping dreaded plateaus and stagnant weight reduction.
Development is among the key components in attaining outcomes from any health program. Fitter U is the one weight reduction exercise program that correctly guides you thru ever-challenging fats burning exercises whereas, at simply the fitting instances, giving your physique the remaining it must restore, get better, and bounce again for extra!
The mix of muscle confusion and exercise development places Fitter U in a category of its personal in relation to exercises that show you how to shed pounds quick and get in wonderful form. After only a few exercises you will see precisely what I imply!
And don’t fear about all this technical stuff – I’ll be in your iPod’s headphones to let precisely what to do and how you can do it. You gained’t have to consider a factor!!!
The Largest Drawback: You Will By no means Push Your self Sufficient on Your Personal
That is by far the most important downside holding folks again from their health objectives. You see, it’s very simple to surrender when the going will get powerful.
As an example, consider your final exercise…
When your muscle tissues have been burning and all you needed to was cease, did you? When you’re like 99% of the inhabitants you most likely did. And that’s okay. That’s simply the best way it’s. And that’s why you want a coach to push you that additional little bit.
As a result of it’s whenever you push your self out of your consolation zone that true breakthroughs happen. Think about having an encouraging voice that urges you to present only one extra rep or to maintain going for 10 extra seconds. That’s the distinction proper there!
The Answer: Look Exterior Your self for Motivation, Accountability, and the Additional Push
It seems like yesterday however as current as 3 years in the past I used to be coaching upwards of 60 shoppers per week. I don’t even assume I had a private life. I’d get to the gymnasium earlier than dawn and get residence after dawn. My cup was full – if what I imply.
But, nonetheless increasingly more folks needed to rent my experience to assist them shed pounds quick and get in nice form.
However the issue was two-fold.
First, as you may think about, I may now not tackle new shoppers – no less than if I needed to take care of my sanity and private relationships!
Second, most people who needed (and wanted) my companies could not afford hiring me. I felt horrible as a result of I needed to help and empower as many individuals as attainable to a more healthy and fitter physique however there was no approach that I may probably practice everybody at no cost!
Then sooner or later, as I used to be working with a tremendous consumer of mine, he instructed one thing that modified my life – and subsequently the lives of hundreds of others.
Being the inventive particular person he’s, he instructed that I put collectively my “acclaimed” weight reduction exercises and distinctive potential to inspire others right into a exercise program that everybody may gain advantage from – not simply these I used to be coaching.
I believed, “How would I do that?”
He additionally instructed that I file my voice as if I have been there coaching the person in particular person. This auditory or mp3 teaching would offer the train motivation, coaching ideas, health teaching, and correct train instruction for different folks to take pleasure in one of the best exercises ever!
Primarily, he was suggesting that I put myself in your headphones. And identical to would with my “in-person” shoppers, I’d coach you thru your whole exercise from warm-up to chill down and all of the thrilling stuff in between!
I believed, “WOW! It’s brilliant!” And that is precisely what folks want – THAT EXTRA PUSH they can not get on their very own.
And so, together with his nice recommendation, I created Fitter U – a extra handy, extra reasonably priced, and extra moveable approach to profit from my health teaching (regardless of your health stage) and obtain your objectives of getting in form and dropping pounds!
That’s why with Fitter U, you’ll by no means exercise alone once more! All you want is an iPod or MP3 participant and you’ll profit from my health teaching and world-renowned weight reduction exercises proper over your headphones. It’s as simple as urgent play!
NOT Your Typical Lengthy, Boring, and Uninspiring Exercise Program
In creating Fitter U, I pulled weight reduction exercises and insights from each my expertise and coaching as an expert soccer participant and my intensive College research. Oh, and I can not overlook the huge archive of exercise packages I had developed to assist my shoppers get in one of the best form of their lives!
The insights from these sources have been confirmed to me sooner or later as I figuring out on the observe on the College of Toronto. Throughout my interval coaching exercise (a sequence of intermittent sprints adopted by jogging) I observed that the “power” athletes had such smooth, sturdy, lean physiques, however none of them did sluggish lengthy distance cardio train for hours on finish.
Moreover, the athletes who have been working miles and miles across the observe have been all lanky, ridiculously skinny, and missing musculature.
Have you ever ever observed how lean and muscular sprinters are in comparison with lengthy distance runners?
In order that prompted me to deal with workout routines and exercises that will not solely assist somebody shed pounds however create a lean and toned physique. In any case, nobody needs to be the thin fats particular person, proper?
Consequently, Fitter U options particular workout routines and circuit coaching exercises based mostly on scientifically-proven rules utilized by the fittest athletes and leanest and strongest folks. I’ve tailored these exercise routines for normal guys and gals and I’ve examined them on actually hundreds of individuals – all with wonderful outcomes!
Take for example my private shoppers (again within the day) who have been my beta-testers for the Fitter U program.
Inside weeks, and generally simply days, my shoppers have been reporting noticeable and quick weight reduction, elevated muscle tone, and better power on account of the Fitter U circuit coaching exercises.
They usually have been much more excited to study that they did not should be within the gymnasium for 90 minutes, 6 days per week just like the bodybuilding magazines instructed. Actually, most of them did the exercises of their residence simply 3 instances per week!
Let Me Ask You a Query…
Have you ever ever learn 974 analysis papers?
Labored with greater than 1,255 shoppers (and athletes) to “perfect” one thing that others would argue is “good enough” as it’s?
Spent YEARS of your life working towards attaining one thing solely since you knew it had the potential to be nice?
And whenever you put that sort of dedication—that sort of ardour—in o creating and testing your concepts and strategies, you really achieve an unimaginable understanding of the human physique and when, the place, and how one can speed up health and weight reduction outcomes.
“I lost 14 lbs in just 7 weeks!”
“Earlier than utilizing the Fitter U program I used to be unhappy with my exercise routines. At all times discovering it onerous to go away my consolation zone, my exercises by no means had the depth to assist me obtain my weight reduction objectives.
After the primary week of utilizing this system I noticed huge enhancements in my core power, and every week thereafter led to better private success. In simply 7 weeks I misplaced 14 lbs!
Train is now simpler than ever as a result of I don’t should put any thought into planning my exercises. The most effective half is: Yuri’s fixed encouragement motivates you to place 100% of your self into the exercises, which leaves you feeling fabulous after each one! With the Fitter U mp3 health coaching program I do know I can obtain any aim I set for myself.”Amy Coates
“I have shed 5% body fat and lost 18 lbs in just a few weeks!”
“I used to be by no means in a position to do a “man’s” push-up and now I’m doing units of them!!!! Because of Fitter U™ I really feel stronger, I’ve gone down 3 costume sizes and I’m feeling a lot better.”Sylvia Fazzolari
“In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist!”
“My Fitter U™ expertise has been nice.I’m now in the course of week two of section two. For anybody new, should you assume that week one in all section one is simple (that was my opinion), simply wait till you get to let’s say week three, to not point out section two. I had by no means ever in my life labored so onerous but had a lot enjoyable.
I want I took footage of me earlier than I started this system and now. What a distinction! In simply 6 weeks I’ve misplaced nearly 20 lbs, 2 inches from my hips, 4 inches from my waist, to not point out the truth that my backside is lifted and far firmer.
What I like essentially the most is your steering on my iPod. You might have such a pleasant voice however you might be so very a lot convincing and motivating. Love your program. Cannot look ahead to promised follow-up to it.”Monika Kowalczyk
“I’ve lost 15 lbs, and the toning and muscle definition I was searching for has finally appeared.”
“From my very first session with Fitter U™, I knew this expertise was going to be completely different. The circuit coaching exercise was some of the energizing and dynamic I’ve skilled! To not point out, FUN!
What actually makes Yuri a stand out for me is he not solely addresses the train element, he additionally situations you mentally guaranteeing you perceive how essential a wholesome and optimistic mindset is to attaining your objectives. Fitter U has taught me to set objectives, decide to them and set my thoughts to not accept something lower than my private finest.
Since working with Fitter U my stage of health has steadily climbed. The exercises are ever-changing, decreasing any probability of boredom and due to that, I proceed to take the fitting steps towards my objectives. My core power has elevated exponentially, I’ve misplaced 15 lbs, and the firming and muscle definition I used to be looking for has lastly appeared.”Terri-Lynn Bonnar
Common Supervisor, Avalon Woods Well being Membership, Toronto, Canada
“My arms and shoulders have got great shape and muscle definition and my legs are back to how they used to look 18 years ago!”
“Yuri, I’ve simply completed your 12 week Fitter U mp3 health program and I can actually say that i really feel SO a lot better than I’ve in years. I’m now a stunning English measurement 10 and rise up each morning and placed on absolutely anything I fancy moderately than altering 1,000,000 instances as a result of I really feel/look too fats!! My arms and shoulders have gotten nice form and muscle definition and legs are again to how they used to look 18 years in the past!
Your 12-week Fitter U mp3 program has achieved me wonders not solely in my determine but additionally my health ranges and I even really feel stronger mentally with every little thing I now do in life. I’ve been dreaming of being a beautician for many of my life and have achieved a number of programs through the years however by no means did something about it, BUT, as we communicate my husband is constructing me a room within the backyard for me to start out up my very own enterprise and all as a result of i really feel extra optimistic and assured about every little thing.
I’ll at all times preserve reminding myself of “NGU” (by no means quit) and it simply pushes me ahead!!
So on that word i want to say a giant THANK YOU to you Yuri for what you have got introduced into my life and i am certain my 4 12 months outdated son and my husband want to thanks too as I’m now a a lot happier and optimistic particular person. You ought to be pleased with what you do and every little thing that you simply share to make folks really feel higher and the way you have an effect on their lives. Thank You!”Wendy Croud
Herne Bay, UK
“I’m seeing incredible results; I’ve lost about 12 pounds and can actually see changes in the mirror. I now have muscles on my arms – wow! And clothes I haven’t been able to fit into I can now!”
“I got here throughout Fitter U with my life heading uncontrolled. I used to be obese at 217 kilos and had simply been identified with Diabetes Sort 2. With a agency warning from my physician, it was time for me to re-charge and re-invent myself – that is once I bought Yuri Elkaim’s Fitter U program.
At first, I used to be involved that Fitter U was anticipating an excessive amount of from me. The exercises have been intense (no less than for me) and my sweat outtake may have stuffed buckets. However I saved listening to him and dealing at what he was explaining and displaying me.
Inside’ a month, I used to be amazed that I may end 15 push ups with out stopping. After every session, I may definitely really feel the exercise, however a day later I didn’t really feel any muscle ache. So returning for the following session was simple. Yuri is so encouraging in the course of the Fitter U exercises, and at all times believes that “you are able to do it!”; which is a powerful confidant booster to work more durable. And generally, the muscle tissues simply gained’t work, but Yuri at all times appears to discover a approach for me to in some way end.
And I’m seeing unimaginable outcomes; I’ve misplaced about 12 kilos and may truly see modifications within the mirror. I now have muscle tissues on my arms – wow! And garments I haven’t been in a position to match into I can now!
With Fitter U and Yuri’s steering, my bodily confidence is beginning to return – I don’t really feel fairly just like the gymnasium geek anymore.
I credit score Fitter U and Yuri’s coaching for the outstanding first steps I’ve taken in my re-invention. I really feel nice; however I do know I’ve a protracted approach to go. That is why you’ll see me with the Fitter U exercises each Monday, Wednesday and Friday for months to come back.”
“I’ve enjoyed the level of work and encouragement that Yuri puts into each workout.”
“I’ve been utilizing the Fitter U program for some time now and have loved the extent of labor and encouragement that Yuri places into every exercise.
I’m feeling fitter and more healthy because of utilizing this program, I discover the small nuggets of nutiritional recommendation an actual assist.
I’ve since, discovering and utilizing the Fitter U program, downloaded your Treadmill Coach packages and bought a duplicate of your guide Consuming for Vitality! They’ve been large as effectively. Thanks Yuri.”Nicolai Prowse
“Fitter U is the best program on the market for those who are not able to workout with a personal trainer!”
“The success journal is easy to follow with a complete array of pictures demonstrating how to safely and effectively perform each exercise and the audio workout component is absolutely brillant. I wish I thought of the idea! I recommend it to all my clients when they are out of town on business or vacation. Great work Yuri!”
“This is without doubt an amazing program. It has motivated and guided me to phenomenal results!”
“I’ve been a consumer of Yuri Elkaim for a number of years and for the final 12 months have engaged myself in his Fitter U MP3 health program.
That is doubtless a tremendous program. It has motivated and guided me with phenomenal outcomes. It’s having a coach proper there with out being bodily current. So once I cannot work with Yuri in particular person, no less than he can nonetheless work with me!
This system has impressed me to achieve my objectives and change into a lot “fitter” in only a few weeks. Thanks as soon as once more Yuri.”Brian Dalfen
“Yuri has taught me how you can exercise “smart” moderately than lengthy…I’ve misplaced 10 kilos in simply 1 month and have gained muscle tone in addition to elevated my vitality stage!”
“Attending to the gymnasium for a exercise is a troublesome juggling act for most individuals in addition to myself, attributable to work, household and social commitments. I’m an individual who likes to really feel bodily match and wholesome and who enjoys all areas of vogue. You will need to me to look good in addition to really feel good, however I don’t take pleasure in group workout routines.
Working with Fitter U and having Yuri as my “digital coach” has been the easiest way for me to maintain motivated to get to the gymnasium recurrently and to maximise every exercise with out spending extra time than is critical. Yuri has taught me to exercise “smart” moderately than lengthy. Alone I’d spend far an excessive amount of time within the gymnasium with out maximizing the advantages.
The Fitter U exercises encompass workout routines that I’d not know how you can plan alone and that push me to increase my potential in a protected method. This program has proved to be an effective way to maintain me targeted and motivated on my objectives. Yuri’s encouraging and difficult periods have resulted in bettering my cardiovascular endurance, core power, muscle tone and stability. I’ve misplaced 10 kilos in simply 1 month and have gained muscle tone in addition to elevated my vitality stage.
I additionally love the truth that I can take these exercises with me wherever, any time, even whereas on trip.”
You may NEVER Exercise Alone Once more!
Fitter U is the one 12-week weight reduction exercise program on this planet that’s designed for use together with your iPod or MP3 participant (or residence stereo/laptop).
Meaning you’ll by no means fall prey to giving as much as quickly, since you’ll have me in your headphones to maintain you going. You’ll actually really feel as if I’m proper there beside you.
The health and motivation teaching that I present you over these 35 iPod exercises is really the following smartest thing to really having me proper there beside you.
Certain you could possibly observe a easy (and ineffective) train plan that you simply pull from a health journal however you will by no means get the uplifting teaching and motivation that you simply get with my Fitter U iPod exercises.
The vast majority of my Fitter U shoppers web site this “audio coaching” as the one largest issue that helped them keep motivated to achieve their objectives!
I assure you have got by no means skilled something like this ever earlier than!!!
You’ll by no means return to your outdated boring exercises ever once more.
Having my motivating teaching over your headphones will provide you with the additional push to do yet another push-up, to push your self that additional 1%, and the need to not quit such as you most likely would have by yourself!
Let’s face it – all of us want a coach to push us that additional 1% as a result of that is the place we begin to see important outcomes!
Everyone knows folks (perhaps even your self) who waste approach an excessive amount of time figuring out. You have seen them socializing, taking lengthy water breaks, sitting round, and even studying . Most individuals do not even come near exercising on the depth that can assist them shed pounds quick and get in terrific form.
However that is all about to vary!
Since you will be on my time throughout these iPod exercise routines you will not waste time between units or workout routines. I let precisely how a lot relaxation to take after which when to prepare to leap again into the following train. I’m the tempo setter and that makes the world of a distinction as a result of it boosts the train depth of your exercises and saves you time!
These time environment friendly weight reduction exercises final wherever from 35 to 70 minutes (together with your warm-up, circuit coaching, cardio, and funky down) and provide the proper exercise plan and train depth you have to shed pounds and get in form quick!
When you expertise the Fitter U exercises, you will by no means wish to exercise alone once more!
In as Little 45 Minutes, 3 Days A Week, Fitter U Will Get You in Form, Assist You Lose Weight Quick, and Make the Complete Course of Enjoyable!
With Fitter U’s one-of-a-kind iPod weight reduction exercises, you will shed pounds quick, get match, increase your vitality and metabolism, and nonetheless get out of the gymnasium (or your property) in far lower than an hour whereas coaching solely 3 days per week.
Now not will you must fear about spending countless hours within the gymnasium hitting your head towards the wall making an attempt to determine what to do and how you can do it. No extra ready for machines. No extra spending your hard-earned cash on unqualified trainers. No extra disappointing outcomes.
Fitter U is your “personal trainer in a box” and your “one stop shop” to the physique and health stage you deserve!
However here is one of the best a part of all: These weight reduction exercise routines are enjoyable and difficult so you may truly benefit from the means of melting away the fats and getting fitter than you have ever thought attainable.
Why must you endure via countless hours of lethal boring cardio train and tedious set after set of conventional bulking bodybuilding exercises when you may even have enjoyable and get outcomes on the identical time?
Would not you moderately be within the gymnasium much less and outdoors extra within the spring, summer season, and fall having fun with and displaying off your new physique?
Would not you like to lastly match into that slim summer season costume or these denims that you could possibly solely slide into a number of years in the past? Think about your self within the mirror together with your newfound physique and confidence. Simply think about how all of your family and friends are going to be blown away by the brand new you – a fitter and sexier you!
Following my Fitter U exercises requires solely 3 brief and invigorating circuit coaching exercises per week, whereas supplying you with extra days off to take pleasure in your life, spend with your loved ones, or to participate in different hobbies and actions. That is a reasonably truthful trade-off should you ask me!
Of Course, I Know This Virtually Sounds Too Simple and Unbelievable…
I wager you’re pondering “this can’t really work” OR “this is too good to be true” OR “there’s no way that I can do this” (heck, my girlfriend Amy, and most of my shoppers for that matter, didn’t imagine it till they used Fitter U). However stroll via any well being membership and also you’ll see that no less than 98% of all of the persons are doing issues incorrectly, not working on the correct depth, and even doing the required workout routines to get the outcomes they are saying they need!
However it will get even higher as a result of…
This is All You Want for Your Fitter U Exercises…Did Anyone Say “Home Fitness”?
An iPod/MP3 participant, a stability ball, 2 pairs of dumbbells, a step, and a cardio machine (non-obligatory). So you are able to do these exercises within the gymnasium, when you journey, and even within the consolation of your individual front room! Fitter U can really be your all-in-one residence health program.
Actually, most of our Fitter U shoppers do these exercises proper within the consolation of their very own residence!
Due to its portability and comfort, Fitter U can also be the official exercise program of the 4 Seasons’ Resorts throughout Canada!
Contemplating the upscale nature of the 4 Seasons’ Resorts and Resorts, they might solely put their religion in a program that matches their excessive requirements, produces nice outcomes, and meets the wants of their busy touring clientele!
“…all of this in just 4 weeks! Simply amazing!”
“Hey Yuri, I simply wrapped up Part 1 of Fitter U this week and simply needed to shoot you a fast e-mail to say thanks. There are such a lot of optimistic issues to share. First up — this system is properly structured and the routines are laid out effectively which implies that I do know precisely which days to work out and what workout routines I’ve to do. It is helped me to take care of my exercise schedule, keep on observe and never get too overwhelmed.
I really feel bodily stronger than I used to be 4 weeks in the past, I’m extra energized and targeted and don’t really feel always drained anymore. I’m sleeping a lot better plus I’m now rather more aware of what I put into my physique and attempt to keep away from the soda’s and quick meals every time attainable. I haven’t had both in over a month and I’m starting to see (and really feel) the bodily modifications already… all of this in simply 4 weeks! Merely wonderful!
I’ve to confess Part 1 was very difficult for me, however having you in my ear prompting, guiding and providing help was invaluable and helped me to push via when all I actually needed to do was name it a day and seize a Massive Mac! Let’s simply say that despite the fact that you weren’t there bodily with me, I felt such as you have been proper beside me encouraging me the entire time. Better of all, I really feel like I’m on observe to attaining all 3 of my health objectives plus … I’m truly starting to stay a more healthy life-style … which I suppose is the last word aim!
Thanks once more, Yuri. Superior program!” Gerry Azevedo
“I feel great! I can already feel and see a difference both physically and mentally.”
“A couple of month in the past, I lastly joined a gymnasium right here in Boston and began utilizing your Fitter U program. (I proudly declined the complementary coaching session supplied as a part of the gymnasium membership and informed the gross sales rep that I already had a private coach on my iPod). After Day 1, I knew I’d be hooked. The exercises are enjoyable, energizing, and match simply into my busy schedule – there isn’t any must spend all day on the gymnasium!
What I like about this system is that I now not have to consider my exercise – no extra contemplating, “what ought to I work on subsequent?”. Fitter U is productive and environment friendly, and having you in my ear, encouraging and pushing me, really is the following smartest thing to working with you in particular person. I discover I have been pushing myself more durable in the course of the Part 1 exercises than I usually would have if I used to be alone.
Most significantly, I really feel nice! I can already really feel and see a distinction each bodily and mentally. The interval coaching has helped increase my stamina and endurance, which I actually discover on the cardio days. And the optimistic imagery and training you present has filtered into my each day life. I discover I am setting objectives and rewards for myself past the exercises, and when the going will get powerful (each throughout interval coaching and in my life), I attempt to smile and consider how good I am going to really feel once I get via to the top.”
“It was so thrilling to feel my body capable and wanting even more challenge.”
“Hello Yuri, I simply needed to let that yesterday I completed Part One of many Fitter U™ mp3 health program and at this time I ran my first ever 5km!! It was wonderful! I do not know if it was the coincidence of ending section one simply earlier than the run at this time, or what, however I actually felt issues have modified for me over this final month.
It was so thrilling to really feel my physique succesful and wanting much more problem. I feel I had my first actual runner’s excessive too. (After the run, there have been many stands of free goodies to eat, and I saved listening to your voice in my head saying to go for a rapidly absorbable sugar! I selected juice over the crispy creme donuts.)
Really, I hear your voice very often. Your optimistic reinforcement, encouragement and insightful feedback stick with me lengthy after the exercises. I actually do discover you an inspiration! Thanks on your onerous work placing this program collectively. And thanks largely on your ardour about well being and residing life to the fullest.
I’m extra excited than ever to proceed working with the Fitter U™ Part Two and I’m going to include your working guides (Treadmill Coach™) into my cardio days.”
“After using Fitter U I have more energy and enjoy working out again…”
“I have been using the Fitter U program for the last little while. If you are like me and are looking for a change from doing the same old work out day after day or just need an extra “push” to get motivated to exercise and truly see outcomes then the Fitter U exercise program is what you might be on the lookout for.
I selected this program to assist me .m.aintain the health stage I’ve achieved and to really feel energized. After utilizing Fitter U I’ve extra vitality and revel in figuring out again- it now not seems like a chore going to the gymnasium.
With Yuri you’ll arrange objectives to attain and a reward system that reinforces you when you get hold of your aim. I used to be just a little skeptical about this however gave it a shot and wow as soon as I achieved my first aim and bought my reward I felt nice and was prepared and motivated to go for the following one. The objectives are life like and achievable as you set them.”
Canadian Indoor Rowing Championships Silver Medalist 2006
“The music is great and Yuri’s motivational words are not only effective but inspirational…”
“I’ve been figuring out constantly for nearly 2 years now and I am at all times seeking to change my routine each couple of months to keep away from hitting these plateaus and to continously problem my physique.
I began utilizing the Fitter U program and find it irresistible!! It truly is like having your individual private coach by your facet by way of MP3. This system progressively modifications every week which I like as a result of I really feel my physique is at all times being challenged.
The music is nice and Yuri’s motivational phrases should not solely efficient however inspirational….it is not only a bodily exercise however a psychological one as effectively and that is essential to me! I look ahead to the following program!”
“My ‘baby’ tummy is finally gone after the birth of my daughter six years ago!!”
“Hello Yuri, I needed to say how amazed I’m on the outcomes I’ve been getting out of your three month Fitter U exercise program. I had learn earlier testimonials and thought they the place a bit hyped, having spent two years dedicatedly going to the gymnasium and dealing onerous. I used to be fairly match to start out with however have actually struggled eliminating additional bits of fats, so I used to be eager to present something a strive.
I like the Fitter U exercises, particularly as they alter barely week to week, so the boredom issue is not there. I’m now half approach via section 2 and nonetheless actually having fun with it, particularly as my ‘child’ tummy is getting again its form after the start of my daughter six years in the past!!. I am trying ahead to persevering with with this system. Many Thanks.”
“I couldn’t have done it without Yuri who pushes me to my limits, and challenges me to challenge myself..”
“As a former distance runner, sidelined by harm, I had fallen right into a interval of almost two years freed from any actual train. Not surprisingly, my well being and high quality of life started to endure enormously—life with out health really is incomplete.
Because of Fitter U I can say that getting in form is extra than simply part of my life once more, it’s a refreshingly demanding and thrilling a part of my life. With Yuri’s sturdy deal with setting objectives, I’ve milestones to attempt for within the gymnasium, and an expert to assist me get there.
The Fitter U exercises are inventive (it’s wonderful what you are able to do when Yuri asks you to!), supportive and motivational, extremely informative, and so much enjoyable. My preliminary objectives have been to construct core power, battle muscle imbalances and regain tone, and I’ve seen measurable leads to simply 12 weeks.
I couldn’t have achieved it with out Yuri who pushes me to my limits, challenges me to problem myself, and provides up a seemingly countless array of extremely attention-grabbing (and efficient) train routines that preserve me coming again for extra of his onerous however rewarding program!”
“Not to sound cliché, but coming into contact Yuri (and this program) literally changed my whole perspective on life.”
“Being a 20-soemthing scholar doesn’t essentially allot for the healthiest of existence. Utilizing Fitter U modified this for me. To not sound cliché, however coming into contact Yuri (and this program) actually modified my entire perspective on life.
Popping out of a automobile accident, the 12 months that adopted was an especially traumatic 12 months, of not solely bodily however psychological harm. Not understanding my new bodily limitations, Fitter U’s “arms on” strategy taught me to push myself to new limits that I by no means thought obtainable put up and even pre accident.
Yuri’s immense data and expertise encourages me to use his helpful ideas not solely to my exercise however my life-style as effectively. Exercises with Fitter U fly by and I usually depart the periods wanting extra.
Yuri has taught me that I can obtain what I got down to get hold of, and that bodily limitations mustn’t restrict what you may accomplish. Most significantly Yuri has taught me therapeutic. Therapeutic via power, via sweat, and most significantly laughter. Thanks Yuri!”
What You Get When You Order Fitter U
Aside from dropping pounds rapidly and getting in one of the best form of your life…
It’s easy – whenever you order Fitter U at this time you get me as your health and weight reduction coach…wherever and everytime you need.
Simply press play and also you’ll have my voice to educate and inspire you thru a tremendous exercise. You’ll really feel as if I’m proper beside.
3 Month-to-month Phases – 19 completely different audio exercises totaling 35 hours of private coaching periods with me guiding you thru your headphones!
Particularly, it is possible for you to to immediately obtain 19 distinctive exercises on your ipod or mp3 participant. These are MP3 audio tracks (each represents a brand new exercise) ranging in length from 35-70 minutes (relying on the exercise).
Along with these audio exercises, you additionally profit from all of the train footage and particular person exercise trackers in your 80-page Fitter U Success Journal.
So now you have got the visuals and my audio instruction to make sure you’re doing issues correctly!
I additionally need you to grasp that Fitter U isn’t only a assortment of random exercises however moderately a structured system that evolves every week. Due to this fact, every exercise routine turns into tougher as your stage of health will increase.
You even get a Reward System that rewards you for finishing your exercises and retains you motivated like by no means earlier than!
No machines – No B.S.! All of the exercises are based mostly on circuit coaching exercises and excessive depth interval cardio coaching. Relying on the exercise, you will expertise wherever from 6 to eight full-body power workout routines with various work and restoration durations.
As an example, on Day 1 you will be doing 2 circuits of 6 workout routines with 30 seconds of labor adopted by 30 seconds of restoration earlier than transferring to the following train. Later within the Fitter U exercise program, for example in Part 2 Week 1, you’ll take pleasure in 3 units of 6 workout routines with 45 seconds of labor adopted by 30 seconds of restoration.
What this implies to you is that your exercises get progressively tougher as you get fitter so that you simply by no means plateau and; as an alternative, take pleasure in unimaginable weight reduction and health outcomes.
The Full 12-Week Fitter U iPod Weight Loss Exercise Program
That is proper – you get 19 completely different and more and more difficult mp3 audio exercises led by me! In whole, you are getting 35 hours of private coaching exercises with one of many world’s high coach!
Every exercise contains my audio teaching to take you thru your warm-up, circuit coaching exercise, interval coaching cardio, and funky down. Every exercise additionally comprises “Coaching Points” the place I focus on varied features of success psychology, vitamin, weight reduction ideas, and general wellness.
As if the Fitter U iPod exercises weren’t sufficient…
You additionally get the 80-page Fitter U Success Journal which is your “visual” information all through your 12-week journey. You possibly can print the journal and take it with you so as to set your objectives, observe your exercises, and get all of the visuals for every train.
Your Success Journal comprises the next elements:
Every audio exercise comes with an accompanying exercise tracker, which provides the detailed breakdown of every exercise.
Not solely will I inform over your headphones what we’re doing in every exercise, however the trackers will present you the precise exercise protocol, names of the workout routines, how a lot work and relaxation to take, and every little thing else you have to observe your progress all through the Fitter U program.
You possibly can print these and take them with you on your exercises so as to every little thing proper there beside you!
It is essential to notice solely have my auditory instruction but additionally the visuals for every train. In whole, you will get the photographs to 38 distinctive and thrilling workout routines that make up the Fitter U exercises.
You may know precisely what every train appears like and you’ll really feel a lot extra assured understanding that you simply’re doing issues accurately.
Together with all of the exercise footage, you will additionally profit from having the photographs for your entire advisable post-workout stretches – these will show you how to keep limber, versatile, and stop soreness.
The mix of audio and visible separates Fitter U from another health program available on the market. You may see (and listen to) what I imply when you expertise it!
That is undoubtedly some of the thrilling elements of Fitter U.
Right here, you can write down your objectives and decide WHY it is a should that you simply obtain them. Research present that those that write down their objectives are 90% extra more likely to obtain them than those that do not. Plus, having your causes for doing so will provide you with the added inspiration to make you unstoppable.
The Reward System is an ingenious software that allots factors for everytime that you simply full a sure exercise after which lets you create particular rewards for reaching milestones that you simply decide.
Our shoppers love this Reward System as a result of it motivates them and makes figuring out extra of a “game” as a result of they get to maintain rating and observe their factors.
By no means once more will you must fear about which exercise to do or when to do it. The Fitter U Month-to-month Overviews are your 30-day calendars that provide the day-by-day schedule for your entire Fitter U exercises.
You may know precisely when to do your exercises and when to take days off. There isn’t any pondering required. I’ve achieved all of it for you.
As a result of there are 3 distinct 4-week phases to the Fitter U program, you will have a separate Month-to-month Overview calendar for each. May it get any simpler?
The “Introduction” audio is your step-by-step information to getting began with Fitter U.
On this welcome audio, I offer you and overview of this system and reply many FAQs associated to this system.
Throughout this unique 1-hour MP3 audio we are going to cowl each element of the Fitter U health program and weight reduction philosophy.
This unique 1-hour “Healthy Eating” audio discusses each angle of how you can eat wholesome for optimum vitality and quick weight reduction! Think about listening to an inspiring and information-packed 1-hour lecture on vitamin – that is the Wholesome Consuming audio!
You may uncover the precise meals to eat and which of them to keep away from that can assist you create the physique (and well being) of your goals!
However it will not even price you 2% of that!
This is a Pattern From Your Part 2 – Week 3 Fitter U Exercise
Click on on the audio participant to pay attention. The chosen footage and the exercise tracker are additionally from this identical exercise.
PLAY the audio pattern from this exercise:
How Cool Would it not Be To Have Me On Your Headphones? Take heed to a Few Extra Audio Samples…
Watch Fitter U on Nationwide TV!
How A lot Extra Time Can You Permit Your self To not Be Motivated to Exercise?
Fitter U is all about empowering you to get in wonderful form and shed pounds rapidly via time-proven circuit coaching exercises and on-going motivation that merely work!!!
Whether or not you are seeking to shed pounds, get fitter than ever, or in want of better motivation on your exercises, Fitter U is your answer!
Hopefully, by now, you’ve realized that this isn’t simply one other exercise program. This isn’t one thing that you simply rip out of a health journal and take a look at to determine by yourself.
Fitter U is the one weight reduction exercise program of its kind. No different program will provide you with my health teaching, encouragement, and motivation over your headphones.
By no means once more will really feel misplaced whereas figuring out. By no means once more will you be bored together with your exercises. By no means once more will you be pissed off with an absence of outcomes!
I perceive that you could be nonetheless have some questions. That can assist you out, listed below are solutions to a number of the questions that appear to pop many times…
“What if I’m a total beginner and have never worked out before?”
Don’t fret! Fitter U was developed with the newbie in thoughts. I created the exercises to take you from no matter health stage you are at the moment at and progressively getting you fitter in a protected and efficient method – exercise by exercise and week by week!
Every circuit coaching exercise relies in your relative health stage. Therefore, I will not ask you to raise a selected weight or carry out a pre-determined variety of reps however as an alternative you will select a weight and carry out as many repetitions as you are able to doing in a given timeframe (ie. 30 seconds). One factor is for certain…by the top of the 90-day program you will really feel like a exercise professional – and seem like one as effectively.
“What if I’m a more experienced exerciser? Will Fitter U still challenge me?”
YES. Once more, since Fitter U relies in your relative health stage you get out of it what you set into it. As an example, in creating these exercises I personally examined every one in all them on the identical time that lots of my “not so fit” shoppers have been doing the identical. The wonderful factor is that each one of us had an unbelievable exercise expertise as a result of we have been every in a position to push ourselves to our personal limits. I may do 30 push-ups in 30 seconds whereas somebody may do 15.
The essential factor is that we every reached past our bodily limits and made large health and weight reduction breakthroughs due to that! And you’ll too as my voice pushes, motivates, and conjures up you to your private finest each single time!
“What if I don’t have an iPod or MP3 player?”
No downside. Merely obtain the exercises onto your laptop and burn them to a clean CD-R and play them in your discman.
…OR, play the MP3 recordsdata straight out of your laptop and revel in your Fitter U audio exercises within the consolation of your individual residence!
“Do I need a lot of exercise equipment or can I do these workouts at home or while I travel?”
In no way and YES you may. All you want is a stability ball, a step (or bench/field), and a pair units of dumbbells. A cardio machine can also be useful on your interval coaching periods however is not obligatory. You possibly can leap rope, jog on the spot, or do leaping jacks should you like. Heck, you may even run outdoors!
Most of our Fitter U shoppers truly do all the exercise routines proper from the consolation of their very own residence. And, due to its portability, lots of our shoppers take Fitter U™ with them for his or her exercises whereas they journey. It is like your very personal private coach serving to you burn fats 24 hours/day, 7 days every week wherever and everytime you need!
“How will I know if I’m doing the exercises correctly?”
It is a frequent query however, subsequently, a minor challenge whenever you begin the exercises. The rationale – my auditory teaching could be very exact and offers you detailed instruction to know precisely how you can safely transfer your physique and the place to really feel every train for optimum impact.
Moreover, you even have earlier than and after footage for each single train. So between the visible footage of the workout routines and my auditory instruction it is near unimaginable to do the workout routines incorrectly – even should you’re an entire newbie who has by no means placed on a pair of trainers!
“Okay Yuri – What’s The Cost of This Weight Loss Workout Program?”
I am going to let you know what it would not price…
Wherever close to what it can price you to rent your individual private coach! And never even near what it may price you should you proceed making an attempt to determine this “weight loss thing” by yourself.
A Exercise Program That Pays For Itself After Simply 2 Exercises!
However as an alternative, you get this in-depth audio introduction, in addition to the Wholesome Consuming audio completely FREE as a part of the Fitter U bundle.
Now watch how Fitter U pays for itself after simply 2 exercises…
However Maintain On…It Will get Even Higher!
I am a agency believer in taking instant motion. Actually, should you’ve dedicated to creating a change and have set the aim of getting as match as attainable or dropping pounds, then it is important that you simply by no means depart the location of setting a aim with out doing one thing in the direction of its achievement.
On this case, the motion I might such as you to take is making the choice to order Fitter U proper now. I assure you will by no means look again!
That can assist you accomplish that I am even going to sweeten the pot for you. I’ll give YOU some particular presents to get you extra motivated, fitter, and more healthy than ever! Since I do know it’s 100% in your profit to behave immediately, I wish to sweeten the pot and offer you each attainable cause to say YES at this time!
These instruments are meant to present you on-going help via your Fitter U journey. It’s important to us that you simply obtain your objectives. Due to this fact, we’ve put collectively some wonderful data, instruments, and techniques that can discover themselves in your inbox supplying you with extra motivation, extra inspiration, and extra steering for optimum outcomes!
As one other particular free bonus for appearing instantly, I am going to additionally offer you my 160-page Fitter U™ Fats Loss Handbook e-book. This might very effectively be the fats loss bible! Chock-full of data and techniques serving to you keep motivated, consuming effectively, and conserving match, that is your one-stop-shop for dropping pounds.
As one in all our shoppers stated…
“I’ve learn each weight loss plan guide, health magazine, you title it! The Fitter U™ Fats Loss Handbook is essentially the most informative, effectively written and USEFUL health information I’ve ever learn. Thanks Yuri!”
– Marlena Muller
On this teleseminar audio you’ll learn the way your mindset, health protocols, and consuming habits are completely important in serving to you shed pounds. All should be in place to attain most outcomes and I present you precisely how to take action.
That includes one in all Toronto’s main Naturopathic Docs (Makoto Trotter), study why common (and supervised) cleaning is absolutelys essential to conserving you wholesome, vibrant, and the way it also can show you how to shed pounds!
Need assistance together with your cardio periods? Do you know that the elliptical is the preferred piece of cardio gear? The newest stats present a 177% improve in utilization over the past decade – nonetheless, if this machine isn’t used correctly you might be losing your time.
All through the 35 minutes of Fitter U™ Elliptical Exercise 1, I information and inspire you thru some of the wonderful and time environment friendly elliptical particular cardio exercises you’ll ever expertise! No extra losing time with lengthy, boring cardio periods. It’s time to kick up a number of notches and begin getting the outcomes you need. A fantastic complementary exercise that may be achieved on the cardio days of your Fitter U program.
These 3 e-journals particular to core conditioning, totaling 75 pages, are chock-full of nice core coaching data and packages from a few of North America’s main health consultants. Not solely will Fitter U™ dramatically tone and strengthen your core, however now you’ll have further sources to present you some extra nice workout routines and to additional your understanding of what core coaching is all about!
Dr. John Berardi is a frontrunner within the health and vitamin trade. He is a contributor to many magazines inluding Males’s Well being, Inside Health, and lots of, many extra – and he is been beneficiant sufficient to supply his wonderful “Strategies for Success” as a free present whenever you order Fitter U™ at this time. On this in-depth report Dr. Berardi shares his “success strategies” for consuming effectively and creating the physique you deserve. You do not wish to miss out on what he is bought to say!
And one of the best half is that you could obtain all of those weight reduction exercise routines and bonuses from the Web in simply minutes and begin utilizing these weight reduction strategies at this time proper after work or when the youngsters go to mattress.
CLICK HERE NOW – START LOSING WEIGHT FOR GOOD!
Why I Developed Fitter U…
As I discussed earlier, one of many largest causes that I developed Fitter U is as a result of I would like everybody to have entry to correct health teaching and motivation to attain their health and weight reduction objectives with out breaking the financial institution to rent a coach.
I really imagine that everybody wants a coach – it doesn’t matter what your stage. Even high athletes akin to David Beckham, Tiger Woods, and Roger Federer have coaches to supply construction, steering, motivation, help, and data.
That’s precisely what I do with Fitter U. I’m your moveable health and motivational coach and due to the surprise of MP3 know-how I will inspire, encourage, and information you to your objectives in much less time and at a fraction of the price of working with me in particular person!
And don’t everyone knows individuals who spend extra on a pair of denims or trainers and even dinner! Actually, shopping for a latte a day at Starbucks for one simply month would price greater than Fitter U!
The place Will You Be and How Will You Look and Really feel ONE 12 months From At the moment if You Do not Take Benefit of This Unbelievable Provide At the moment?
With Fitter , you’ll by no means have to attend for machines, fear about what to do within the gymnasium (or at residence), or spend wasted hours exercising ineffectively. Plus, what gymnasium or coach have you ever ever heard of that provides a 60-day assure? That’s proper – 100% IRON-CLAD 60-DAY MONEY BACK GUARANTEE (I’ll let you know extra about that in a minute)!
Click on the ORDER NOW button under should you’re able to shed pounds and get in nice form! In any case, are you able to actually count on completely different outcomes by doing what you have at all times achieved?
So What’s the Catch? Why Am I Virtually Giving These Exercises Away?
Effectively, it’s actually fairly easy. Because you’ll be downloading all of the Fitter U exercises and the 80-page Fitter U Success Journal straight from the web I’ve no stock or achievement prices. Nor do I must pay anybody to take orders over the cellphone. This fashion I can move alongside my financial savings to you. So that you win and I win. And don’t fear – downloading the Fitter U health program is a snap. I’m no tech wiz and I didn’t have any issues.
To provide you an thought, the Fitter U MP3 exercises vary in measurement from 70 – 110 MB and relying in your web connection might take as much as 20 minutes to obtain. Additional, the Fitter U MP3 exercises may be simply and immediately downloaded to both a PC or Mac laptop.
When you obtain your exercises you may then switch them into iTunes or Home windows Media Participant to be uploaded onto your iPod/MP3 participant. It’s that simple! Nonetheless, in case you have any questions or difficulties then you may at all times attain us at information(at)totalwellnessconsulting.ca. We’re right here that can assist you 100% of the best way.
“It’s like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout…”
“As a District Vice President in banking, my job requires an abundance of driving, sitting in conferences and lengthy workplace hours. Scheduling all the required conferences, department visits, buyer interactions and neighborhood occasions leaves little flexibility in my calendar for the opposite essential issues in my life, together with figuring out and leisure bodily actions.
Over time, I’ve established a self-discipline of ‘hitting the gymnasium’ however after a few years months of doing so, I discovered that I used to be not making the progress that I desired.
Hiring a private coach made a distinction but I discovered that I used to be nonetheless developing brief on my well being and health objectives.
Just lately, I met Yuri Elkaim and launched into a extra rigorous exercise plan. I used to be launched to the Fitter U™ program and now discover myself making important progress. Along with our as soon as every week session, I exploit the Fitter U™ MP3 program to fill within the gaps and to create a way of urgency all through my exercises.
It is like having Yuri on my shoulder, conserving me motivated, pushing me more durable and supporting me all through the audio routines. He fills every full 50 minute exercise with path, data and steering – and – the accompanying photographs are very helpful to reference the ‘how-to’s”of every train.
I extremely advocate The Fitter U program to anybody critical about attaining their objectives and constructing a more healthy life-style.”
District VP, TD Financial institution, Toronto, Canada
“I reduced my body fat to under 20%!”
“Fitter U was the proper exercise program for me. I may do this system every time was handy for me, and even once I felt lazy or drained as Yuri’s voice would inspire me to finish every session.
I’m a lot stronger now and rather more toned. Individuals can inform that I work out. I gained some muscle mass over the 12 weeks and decreased my physique fats to beneath 20% (I began at over 30%). I’d advocate this system to anybody and I cherished it a lot, I am beginning over! Thanks a lot!”
“I often refer to Yuri’s Fitter U sessions as “play for adults”.
“The exercises are inventive, difficult and above all, enjoyable. I actually benefit from the core strengthening workout routines that embrace components of stability and motion – much like actions you discover in actual life/sports activities.
Typically when transferring onto the following development (akin to in section 2 and three), it appears ridiculously onerous however together with his steering, the sense of feat once I then do the train is an endorphin rush all by itself.
I’m at all times being challenged and ceaselessly am stunned at what I am ready
to perform with the Fitter U exercises. I look ahead to our periods, hate to overlook them, and I really have so much enjoyable doing them.
Though he is solely on my headphones, Yuri is at all times nice, engaged and above all, motivating. I can actually say that I’ve by no means been in higher form.”
“I have worked out with several trainers in the past years, but I must say that Yuri and his Fitter U program are in a league of their own.”
“I’m a really busy government and have little or no time to work out. I additionally appear to have a really brief consideration span. My exercises must be time environment friendly and enjoyable.
I’ve labored out with a number of trainers up to now years, however I have to say that Yuri and his Fitter U program are in a league of their very own. Understanding how you can inspire, always teaching and inspiring, and ever-changing exercises is what Fitter U has introduced into my life.
I look ahead to the range that Fitter U brings to my coaching periods in addition to the clever vogue that Yuri communicates the objectives of every exercise and the steps we are going to take to attain them.”
“Fantastic program….I love it!”
“Since doing the fitter u program I have found myself to be more motivated and more confident in the gym. I havent lost any weight but I have noticed a difference in my shape and in my energy levels. From now on I will always have yuri and my ipod in the gym so I enhance my performance and make the most of my time there. Fantastic idea…….. I love it. xoxo”
“Neither of us are big fans of the machines and that’s one of the things we love about Fitter U – there are no machines!”
“Each Andrew and I began figuring out with Yuri a number of years in the past however on account of our (and Yuri’s) busy schedules we have resorted to utilizing his Fitter U program as a lot as attainable.
Our preliminary aim was to enhance our power and conditioning for rock-climbing and down-hill snowboarding. What we’ve loved most about Yuri and Fitter U, and why we preserve returning to it, is the truth that every work-out session is completely different. We take pleasure in this selection.
Neither of us are huge followers of the machines and that is one of many issues we love about Fitter U – there are not any machines! We’ve seen regular enhancements and really feel in nice form. Fitter U pushes us to our limits whereas making every session attention-grabbing and enjoyable. We lately had the chance to check our endurance in Hong Kong once we pelted down a mountain facet, which was designated to take two hours, in lower than an hour.
We’ve been actually pleased with the outcomes of our coaching with Yuri’s Fitter U program and extremely advocate it.
Andrew Mikitchook and Francoise Ko
And if All That Wasn’t Sufficient, Right here’s One thing Else…
Strive Fitter U For 60 Days With My No-Threat, 100% Outcomes & Cash Again Assure!
I say “better-than-risk-free” as a result of every of the 7 bonuses (and your complete Fitter U exercise program) are yours to maintain within the unlikely occasion that Fitter U™ doesn’t stay as much as your expectations. Simply take Fitter U for a take a look at spin and if it would not begin displaying outcomes inside 60 days, we’ll glad refund your cash!
I do know this health program is so wonderful and has helped numerous folks identical to YOU all around the globe shed pounds quick and get in nice form. However I can’t count on you to take my phrase for it. That’s why I ask you to see for your self and take a look at my Fitter U exercise program fully at my very own danger.
What I’m saying is don’t determine now if this product is for you. Simply get it and take a look at it out. If it doesn’t stay as much as your expectations, should you don’t really feel extra energetic, should you don’t begin noticing your health stage enhance, or see the load beginning to come off, you don’t have anything to fret about as a result of you may get each dime of your a reimbursement beneath our ‘no loop-holes’ assure.
How Many Occasions Have You Put Off Doing One thing Solely Later to Remorse That You Did not Do It?
Aren’t you uninterested in not feeling and searching your finest?
Aren’t you uninterested in wandering aimlessly via your exercises? Aren’t you sick and uninterested in struggling together with your weight? In that case, why not make a dedication to permit me and Fitter U to educate you to get in form and shed pounds beginning at this time!? In simply 12 weeks you’re going to feel and look your finest ever!
By ordering now, you’ll get the revolutionary Fitter U 12-week exercise program full with its 80-page Success Journal containing all of the train and stretch footage, exercise trackers, month overview, and reward system. Bear in mind, that you simply get 19 completely different and progressively difficult MP3 guided exercises (which can be visually detailed within the Success Journal) totaling 35 hours of full physique exercises prepared for obtain!
And do not forget that you will additionally obtain these 7 FREE bonuses I informed you about only a second in the past. However you must act now.
All the exercise program (and its bonuses) is immediately downloadable to your laptop and also you’ll be able to go in a matter of minutes.
CLICK HERE TO TRANSFORM YOUR BODY (AND YOUR LIFE) TODAY!
Use Fitter U within the Gymnasium, at House, Even Whereas You Journey…Completely at My Threat!
I’ll see you within the exercises!
Yuri Elkaim, BPHE, CK, RHN
Creator of Fitter U
Proprietor, Complete Wellness Consulting
P.P.S. There may be NO RISK in any respect so that you can strive Fitter U. When you aren’t thrilled with the decreased exercise time and elevated weight reduction and health ranges from the Fitter U exercises, merely tell us inside 60 days and we’ll refund your order. Your satisfaction is 100% assured. Fitter U has already been trusted by quite a few consultants and hundreds of individuals across the phrase and I assure it can be just right for you too!
P.P.P.S. If you’re sick and uninterested in spending hours upon hours within the gymnasium doing ineffective weight reduction exercise routines and getting subsequent to no outcomes, then use Fitter U to chop again in your exercise time, get in form, shed pounds quick, and appear and feel higher than you ever have in your whole life!!!
P.P.P.P.S. There’s just one catch to all this. You have to act now to get the entire 12-week Fitter U weight reduction health program together with all 7 bonuses. With all the brand new bonuses I’ve simply added, I have been informed this bundle is approach too low cost now and the value might be going up very quickly. Or, if I determine to maintain the value the identical, the bonuses could also be withdrawn at any time and put up on the market individually. Order now so you do not miss out on this nice bonus bundle deal!
What’s Going to Occur if You Do not Change Now?
NOTE: Fitter U is a downloadable program. No bodily merchandise might be shipped. After you order, you can be directed to a obtain web page and you may additionally obtain an e mail to get INSTANT ACCESS to obtain all of the exercises and all of the bonuses onto your laptop. The exercises are MP3 recordsdata and the Succes Journal and different written bonuses are formatted as adobe acrobat PDFs, which may be considered on Mac or PC.
You are only a click on away from dropping pounds quick and getting in one of the best form of your life!
Fitter U is Physician Authorized!
“As a chiropractor, I see sufferers with quite a lot of accidents from taking part in on the courtroom, to the pitch, to the yard. Whatever the stage of competitors at which the affected person is taking part, the underside line usually boils right down to poor or insufficient normal coaching for his or her exercise leading to harm. Proof means that those that are at the next stage of health are likely to get better from harm faster. The issue that I hear once I ask about ranges of exercise at all times boils right down to time.
With at this time’s tempo of life, it’s troublesome for folks to stability all features of their lives whereas nonetheless sustaining a wholesome, lively life-style. Yuri’s Fitter U exercises supply a singular and complete power and conditioning weight reduction loss program that’s prepared when you’re. Its easy and handy format makes figuring out a pleasing expertise.
Personally, I discover resistance coaching to be the hardest a part of my very own conditioning program however Yuri appears to tune into your earphones at simply the fitting time to inspire you thru these final 3 reps. I’m additionally a giant fan of the up-tempo, digital and jazzy tunes that function a back-drop for Fitter U. The music actually helps to push you thru and preserve you transferring.
So, how has Fitter U helped me? Effectively, from an expert perspective, sufferers on a coaching program like Fitter U have recovered faster from harm than those that weren’t lively. From a private facet, I’ve my session with Fitter U every day and consequently, have observed elevated endurance, power and vitality.
When you haven’t tried this system but, I encourage you to take action! It’s innovative private coaching from the comfort of your MP3 participant, that you could take wherever you might be.” Dr. Henry Candelaria
ART® & Medical Acupuncture Supplier
Fitter U is Physician Authorized…Once more!
“Yuri, I wish to thanks for introducing me to your Fitter U program (which I ought to now name the Fitter ME program, as that is how I really feel!)
Up to now, I’ve tried figuring out alone with out a lot success. I’ve additionally had numerous workout-outs prescribed for me by some wonderful trainers, however the follow-up on my half was at all times missing, and the exercises appear far too complicated and time consuming.
However with Fitter U I can actually say that I have been rather more constant and dedicated to figuring out than any try I’ve made up to now.
As a chiropractor, I depend on my physique to be sturdy, dependable, and optimized, which is how I have been feeling since begining Fitter U simply 2 months in the past. Having your steering with me throughout my exercises (via my MP3 participant) really is like having a “little Yuri” sitting on my shoulder pushing me to do yet another repetition once I least wish to.
It makes a giant distinction. You’re feeling accoutable to somebody …and there is a pure development within the quantity of labor you’ll be able to do every time you’re employed out.
I’ve advisable Fitter U to numerous my sufferers and can proceed to take action. It is an environment friendly use of time…it is a cost-effective funding…and it results in improbable outcomes!”Dr. Brian Dower
Park Highway Therapeutic Arts
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iPod Weight Loss Exercise Program | Fitter U is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an e mail to the tackle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.
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