Product Name: Low Back Pain Survival Guide – New 2017

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Low Back Pain Survival Guide – New 2017 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


Hi, I’m Morgan and I know this might sound hard to believe at first, but I’m about to show you how to reverse severe low back pain in just 21 days whether it’s caused by a muscle strain, a bulging or herniated disc or decades of bad posture…

You could be able to stand up from a seated position without your back stiffening up and going into spasm.

You could be able to bend over and tie your shoes without throwing your back out.

You could be able to take a leisurely walk without limping around in agony.

You could even lie down in bed and finally get a good night’s sleep without feeling that dull, aching pain in your lower back.

It doesn’t matter if you don’t have access to a fancy gym or exercise equipment.

It doesn’t matter if you have a busy schedule and the idea of carving out personal time is something of a luxury.

It doesn’t matter if you have limited space to move around in. 

It doesn’t even matter if you feel like you’ve honestly tried everything to fix your back pain, yet nothing has worked until now…

This 21 exercise routine works even if you have degenerative disc disease, sciatica pain, SI joint pain, and bulging or herniated discs.

Some people like to use these exercises as a means of avoiding back pain all together even if they just get that occasional back strain or spasm.

And some people find these exercises work perfectly in conjunction with a regular massage, acupuncture, or chiropractic routine.

if I hadn’t done the 21 exercises and experienced the back pain relief for myself.

I never imagined I’d ever get back pain, but it was a scorching hot July day and somebody had to lug that 60-pound Friedrich air conditioner up a flight of stairs.

That somebody was me, and I threw my back out in the process.

The pain started as a sharp pain in my left, upper hip region, and when I went to sleep, I felt a burning sensation in my lower spine.

It was a horrible beginning to my summer, even though I did have cool air for my family, as a result of my labors.

I had to limp around, and it took everything in me to not walk with a grimace, moaning and groaning in agony.

I couldn’t stop moving, because my work kept me on my feet all day. It also didn’t help that I had a long commute.

Instead of being overjoyed by the enthusiastic greetings of my kids when I arrived home, I would dodge their hugs and collapse on the floor in agony.

I dropped them off at the beach entrance with half the beach gear and then parked.

I then had to walk about a mile uphill, lugging the remaining beach gear. I could feel my lower back twinge, as I suffered my way up the hill.

Not being the pill-popping type, I refused to take a muscle relaxant.

So, instead I took two doses of 200 milligrams of ibuprofen.

It didn’t make a dent in the pain or help me get a good night’s sleep.

My lower back and hip were in bad shape. I needed to take action and get help fast.

As a professional massage therapist, I had witnessed the effectiveness of deep-tissue massage on lower back pain.

Unfortunately, I was leery that even a skilled massage therapist could help me relieve the pain, because the therapist has to be extra cautious to avoid massaging directly over the injured muscles.

I didn’t want to make things worse…

A colleague referred me to a well-known orthopedic acupuncturist, who works with a number of prominent physical therapists.

I started to get nervous.

Dark, depressing thoughts clouded my mind with “what if” scenarios, like what if I’ve truly damaged my back and won’t be able to provide for my family.

But I needed to shake these negative thoughts out of my head, if not for me, then for the sake of my wife and kids.

Since the days were longer, we took after-dinner walks at a nearby recreation center, which had a soccer field and a track.

My wife power walked away, pushing our two year old in the stroller, as I slowly hobbled at a snail’s pace.

I felt embarrassed, as if I had aged 30 years, and had stressful thoughts of what if I can’t work, what if it’s really something that needs surgery.

I couldn’t see a silver lining.

Sitting began bothering me, and walking on hard floors REALLY bothered me.

I could feel the pain in my hip joints and hot burning pain at the base of my lower back. I was living a nightmare and I knew it was time to see my doctor.

Miraculously, I was able to get an appointment right away. What he shared with me changed the course of my back pain for the better.

My doctor, who happened to be a doctor of osteopathic medicine (DO), assessed my back and ruled out disc herniation, because there was no leg weakness and sensory loss (phew!).

It wasn’t sciatica, because there wasn’t any radiating pain down my leg.

I was diagnosed as having lumbar disc disease, which sounds scary, but in layman terms means nonspecific or mechanical low back pain.

My back felt worse with flexion or forward bending and felt better with extension.

He performed a 3-second technique a couple of times and then asked me to walk across the room.

The pain in my left hip had considerably decreased but was still there.

He told me that within a week or so I should be feeling a lot less pain and recommended a number of stretches and lumbar stabilization/core strengthening exercises.

I immediately took action and practiced all the exercises he recommended at least one to two times per day.

What happened next blew my mind…

Within three weeks of my doctor’s visit, I was pain free and my back was stronger.

After my lower back pain had vanished, I made it my mission to share these back pain relief secrets with my massage clients who suffered from acute and chronic back pain.

But first, I promised myself 3 things.  

If I was going to do this, then I vowed to make the program…

1) Literally as easy to use, with done for you at-home exercise routines that are clearly described with straightforward illustrations.  

2) Fast working and safe – so you could expect similar results as I had in just 21 days without re-injuring your back.

3) Tested and proven to work, so nobody could fail to relieve and avoid future episodes of back pain.

So, that’s what I did.  

And now after roughly 9 months of late nights, hard work, passion and a few tears I’m so excited to finally introduce you to the 21-Day program that anyone can use to eliminate low back pain, reverse bad posture and get better sleep…

I put so much time and effort into this so you virtually can’t fail, just let me take you by the hand and guide you through everything you need to know step by step.

When back pain strikes, it can ruin your life.

Reaching for opiates as a quick fix can be ineffective and even dangerous for your health.

I’ve done the hard work of finding all the best core strengthening exercises and back pain relief stretches, so you don’t need to waste hours scouring the Internet looking for which exercises work best.

Now, if you think you have a herniated disc, then you should consult your doctor first before starting a rehab-style exercise program.

But for regular back pain, I have a routine just for you, and if you have sciatica, I also have a specific routine for you.

All you need is a mat or comfortable surface (not a bed), such as a rug or carpet, and that’s it.

I remember the day when I stopped limping around the track and could actually race my speedy six year old.

I had to slow myself down to let him win, and when I stopped, my back felt fine. Fine!

My back pain became just a distant memory, but I had this vibrant enthusiasm to share these exercise routines with anyone I knew who had back pain, so they could obtain the relief that I had.

What I kept coming across with many of my back pain clients was TIME.

They said they didn’t have the time to do a 25- or 30-minute routine every day. Ok, I get that. I made the time for myself with two kids, a busy work week, 90 minutes a day of commuting in the car.

Hey, if I can make that time, you can too.

Feeling good, feeling healthy, is important. It’s essential that we feel our best to make the most of every day. Let me show you how to do that!

If you are tired of sitting in front of your computer for hours searching for answers to back pain relief, look no further.  Morgan Sutherland has done the work for you.

He has sifted through the medical research, chosen the best at-home exercises, and created a user-friendly book.  References are cited, and medical terms are explained so that they are easy to understand.  

To make it even more lucid, the book has illustrations to complement each exercise. As a teacher who spends most of my time on my feet, I was eager to see what this book had to offer.  As I read, I stopped to try each stretch.

It was enlightening at times to see how simple movements made such a difference.  

I am already more aware of how I sit, stand, and sleep – and now have tools that I can use immediately to alleviate my back pain.  

Rarely does one find a resource that can be readily used to promote better health and and quality of life.  This is one of those books. 

It’s working!  I have had chronic lower back pain, on and off (mostly on), for years. 

Now that I have been following Morgan’s regimen for a little over a month, I am feeling a lot better.  It takes some discipline to go through the routine every day, but it’s worth it. 

I always feel good after I’m done, and over time my back has been getting better.

This is the best resource for lower back pain I have found.

The exercises are hugely helpful and actually relieve my back pain as I’m doing them, as well as lessen my pain throughout the day.

I have tried everything for my lower back, but only strengthening my lower back muscles has actually helped relieve and prevent the pain.

The stretches and the wisdom the author shares are the only thing that have helped me.

After years of dealing with lower back pain I received a copy of Morgan Sutherland’s book, “Low Back Pain Survival Guide, Twenty-One Days to a Pain-Free Back”.

Over that time, I’ve tried acupuncture, various exercises, yoga and massage which all had degrees of positive results but certainly not to the extent I had hoped for. 

I have been using the program outlined in Morgan’s book doing the 21 exercises over the course of time and I can honestly say I haven’t felt this good for a very long time.

The book is informative, as it comprehensively describes the causes of back pain, some of the myths and the ways to effectively relieve and correct the problems I had. 

The exercises are described very well and are augmented with illustrations that greatly help in understand how to do them.

If you’ve been suffering with lower back pain, you need to get this book and follow the program!

I had the pleasure of reading Morgan Sutherland’s new book, Low Back Pain Survival Guide and found it to be an incredibly helpful guide to managing my low back pain. 

The book is full of useful information and illustrations to walk you through a variety of stretches, strengthening exercises, and foam rolling techniques. 

Morgan structures the book in a way that allows it to be used as an easy reference guide while you work your way through daily exercises.

Other programs can be unrealistic and require lots of time, space, and equipment but this guides you through a series of effective movements that can be done almost anywhere with minimal props with a time commitment under 30 minutes a day. 

Overall, I highly recommend reading and following the program outlines in Low Back Pain Survival Guide – Your back will thank you!

Are you ready to make your back stronger so you can avoid future back injuries? 

I think because you’re still here reading right now, you know the answer is YES. 

In this clearly illustrated ebook, you will discover the following essential concepts to prevent or relieve your back pain.

This is an amazing program that will show you how to quickly achieve lower back pain relief, and experience pain-free sleep as soon as tonight!

Bonus #1: Low Back Pain and Sciatica Relief Shortcuts

In this 65-page report, you’ll learn –

– A 15-minute, Doctor-Recommended, Back Pain Relief Exercise Routine

– 11 Do-It-Yourself Techniques for Sacro-iliac Joint Pain

– A series of highly targeted exercises to Reverse Sciatica Symptoms in Just Fifteen Minutes per Day

 Bonus #2: Reverse Bad Posture in 15 Minutes

This clearly illustrated guide contains 20 exercises to fix forward head posture, rounded shoulders and hunched back posture in just 15-minutes per day.

 Bonus #3: 21 Back-Saving Yoga Poses

These restorative poses will help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

You’re backed by a 100% Money Back Guarantee.

You can take up to 60 days. Practice all 21 exercises plus go through all the bonus material.

60 day 100% Money Back Guarantee

Try the Low Back Pain Survival Guide program for yourself for a FULL 60 days!

If for ANY reason at all you are not happy with the product, you can get a full refund.

Please be assured that I’ve chosen the best exercises for low back pain.

If you’re not satisfied for any reason, all you need to do is request a refund and your money will be refunded promptly… no questions asked.

So, are you ready to finally relieve your low back pain, strengthen and protect your back from future back spasms and be able to roll out of bed completely pain-free?

Are you ready to get better and improve the quality of your life?

Morgan Sutherland’s book ” Low Back Pain Survival Guide” is an invaluable source for everyone who suffers from low back pain.

Morgan draws on hisown experience as a massage therapist and a sufferer of a back pain to help others.

The book is written for people like me in mind, who do not have the intricate understanding and knowledge  of the anatomy of the human body. 

I find it to be an interesting, easy and helpful read.  Morgan dispels the myths about the issues connected to the back pain and gives his readers exercises that are well presented, visually and verbally, and are easy to follow and do not require a lot of  time to do. 

I would highly recommend this book to anyone that had or has issues in this area.

“As a somewhat frequent sufferer of low back pain, I was interested in reading Morgan Sutherland’s Low Back Pain Survival Guide. It is an easy read, loaded with lots of helpful information as well as explanations and easy to follow diagrams. 

It clearly explained why I’ve had low back pain and how to avoid it and alleviate it. I knew some of the poses from yoga (and they work) but there were some new ones in there I did not know (and they work also!).

I found the book to be clear, easy to understand and very useful for anyone suffering from low back pain.

Being an E-Book makes it easy to read on any device and very portable (so you can look at it whenever/wherever you do your stretching). I know I will be using it as a resource to go back to for help with my pain.

Of course, I’m realizing that if I just followed it regularly, I wouldn’t get the low back pain!

I would highly recommend the book at anyone who’s ever had low back pain. It also would be a great gift for anyone you know who suffers from low back pain.”

“Morgan Sutherland has written a book that does a lot more than help you survive low back pain.

If you pick it up because your back aches and you are in pain, you won’t be disappointed.

The largest part of the book is exercises and stretches that will relieve back pain. None of them are particularly strenuous. Don’t expect six- pack abs after 21 days, but you will be rewarded with a stronger core and better posture—as well as eliminating back pain.

You’ll not only feel better, you’ll look better if you follow his advice on posture. Sitting properly at work, maintaining good posture while standing and adopting better sleep positions may not only help your back, but also have you feeling better and being more alert.

I found the book amazingly helpful. When you follow the 21-day program that is at the heart of the book’s recommendations, you cannot help but be more active (in a safe way) for an extra half hour a day.

The author’s two challenges to back pain sufferers and those wishing to avoid it are to stay active to strengthen your back and to take care of your back to avoid low back pain to begin with.”

“Morgan’s book is a  must have for back pain sufferers!

Who hasn’t had an episode of pain with their back at sometime in their life?Sitting all day at work, shoveling snow, lifting or moving furniture, sleeping on a couch or chair, poor posture, poor choice of shoes…

Morgan’s Back Book covers it all! He even speaks from an experience he had with lifting an air conditioner…

What I like about this book is the clear instructions with diagrams! Details explaining ways to alleviate your pain and strengthen your back to be preventative are priceless.

Pictures are step by step methods to stretch and not re-injure tender areas. Most of us still need to work, carry groceries, lift a child, or sit with a bad aching back. 

Morgan shows research that says in bed , no movement is ineffective.

He explains causes, remedies and exercises we can all fit in our daily lives! No gyms, physical therapy appointments  to squeeze in…

Keep it by your bedside! There are daily stretches before getting up that can be done in your bed to promote healing and protect that finicky spine!

I use this book.  I have had back episodes and wish I had it long ago.

It is the Best Bedside Bad Back Book!”

“Low back pain is a problem I’ve suffered with on and off for many years. Morgan’s stretching/strengthening regimen does the trick.

When I follow his 21 exercises they never fail to reduce my discomfort and get my back into good pain-free shape.

My favorite tip is how to get out of bed in the morning. I follow it religiously and it’s a great way to start the day with your back feeling good.”

I wish you well on your journey to a pain-free back!

Morgan Sutherland, L.M.T.

Former Back Pain Sufferer

Founder, Low Back Pain Survival Guide

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Click here to get Low Back Pain Survival Guide – New 2017 at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Low Back Pain Survival Guide – New 2017 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.



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