Product Name: 180 Muscle — 180 Muscle

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Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Scientists, Professional coaches, and Olympic trainers uncover 4 SPECIALIZED TRAINING strategies that elevated energy, muscular dimension, fats burning, and document breaking lifts by UNLEASHING the physique’s pure anabolic hormones answerable for progress!

Do you understand how to inform if in case you have low testosterone?

I hate to be the bear of dangerous information, however if you’re not getting no less than 4-5 morning erections (aka “morning wood”) you might be affected by low testosterone ranges.

In the grownup male, SREs (Sleep Related Erections) are linked to ranges of testosterone, with testosterone manufacturing additionally peaking throughout REM sleep.[1]

As testosterone ranges drop, frequency of SREs declines. [2]

However, you’re not alone.

Most males don’t notice how low their testosterone ranges are and battle to construct lean muscle whereas shedding ugly stomach fats.

In truth it took me some digging round in analysis articles to find a number of the greatest breakthroughs for growing testosterone and progress hormone naturally WITHOUT the usage of steroids and different harmful medicine.

It’s fairly straightforward to think about how briskly you’ll construct a robust and highly effective physique that’s Un-Stoppable while you start to use these specialised coaching strategies proper into your exercises that enhance testosterone and progress hormone within the shortest time doable.

In just a few moments I’ll reveal what these specialised coaching strategies are and present you how one can implement them into your coaching for maximal muscle hypertrophy.

This is vital as a result of if you’re performing your exercises within the fallacious means you’ll be basically castrating your self preserving your testosterone and progress hormone ranges suppressed like an 80 yr outdated man.

If any of this sounds acquainted to you, don’t fear as a result of many males are in the identical boat dwelling in fairly desperation.

Not making use of the proper exercises that set off pure testosterone and progress hormone will hold you precisely the place you might be and trainers ever let you know about it.

This discovery comes from current scientific analysis pioneered by olympic coaches and hypertrophy specialists to do one factor:

I’m speaking concerning the sort of strategies that when executed “effectively” and “efficiently” and carried out in the proper order, you’ll unleash and flood your our bodies capacity to develop BIGGER…STRONGER…LEANER…with lasting erections you may dangle a moist towel on!

(and no, it’s not the 5×5 program or these insane DVD exercises)

I’ve studied a whole bunch of strategies and 4 of them actually stands out for me…

Most well-liked bodybuilding applications consist of coaching main and secondary muscle teams akin to chest/tri’s, again /bi’s, and so forth…

While this coaching model has it’s advantages it does NOTHING to extend testosterone, energy, dimension and burn fats.

Super-setting opposing muscle teams or antagonist/agonist is one thing completely completely different.

Olympic coach Charles Poliquin acknowledged that many bench press data have been set proper after a set of heavy bent rows for again.

It helps as a result of it will increase the quantity of blood going by means of the working physique elements. This elevated circulation leads to a brisker blood provide, serving to the muscular tissues to work extra effectively with extra oxygen.

It additionally ensures that you simply’re doing sufficient work for either side of the physique for higher muscular steadiness.

A current research within the Journal of Strength and Conditioning Research discovered that performing paired units—generally known as “training opposing muscle” teams—truly produces higher energy good points than conventional units.  It additionally was a significant time saver that produced probably the most quantity muscle and fats loss. [3]

Protocols excessive in quantity, reasonable to excessive in depth, utilizing brief relaxation intervals and stressing a big muscle mass, have a tendency to supply the best acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) in contrast with low-volume, high-intensity protocols utilizing lengthy relaxation intervals.

One research confirmed that after 4 weeks, combining excessive depth with low depth train in the identical exercise for leg press and leg extension elevated isokinetic energy, and muscular endurance. [5]

One of the largest errors most guys make is selecting the fallacious train choice to get probably the most out of their exercise.

You’re being robbed of the outcomes you deserve  as a result of nearly each muscle constructing program is way too BASIC.

Are you conscious that there are specific muscle teams you must prepare first as a way to launch extra testosterone and IGF-1?

One research confirmed that when coaching muscle in the proper order produced a higher anabolic hormonal response relative to reverse sequence in normal-weight younger grownup males. [6]

When it involves constructing your greatest physique, it’s ought to NEVER be a cookie cutter program.

What precisely is lactic acid and DRTS(™) coaching – how does it work?

By definition lactic acid is produced throughout intense ranges of train when the oxygen calls for of the muscle fibers enhance past what the blood is able to delivering. To produce the vitality wanted, the physique begins one other course of, which works within the absence of oxygen. [7]

It’s a white milky substance that finds it is means into your muscular tissues…you start to really feel an intense BURN and PUMP which helps enhance Growth Hormone ranges within the physique.

The physique responds to the lowered pH (elevated acidity) within the physique from the manufacturing of Lactic Acid by secreting Growth Hormone. Growth Hormone is a robust fats loss and muscle constructing hormone.

Heavy hundreds coupled with little relaxation when performing DRTS(™) coaching will increase your circulating blood lactate ranges, which enhance the acidity of your blood. This enhance in blood acidity will TRIGGER the discharge of progress hormone from one of many physique’s strongest endocrine organs, the pituitary.

Testosterone can also be launched at an elevated charge in the course of the efficiency of near-maximal DRTS(™) protocols. And immediately after a bout of intense coaching, insulin-like progress factor-1 (IGF-1) circulates at elevated ranges for as much as forty hours. This leaves the anabolic window broad open for GROWTH potential and restoration.

Different DRTS(™) mixtures will help enhance muscle fiber activation, produced higher train blood lactate (lactic acid), will increase vitality expenditure (for fats loss), and are used primarily to RAMP up the metabolic stress of a selected portion of a coaching session. [8]

Essentially, this implies you need to use particular train combos to extend the depth of labor and attain hypertrophy on a selected muscle, serving to to GROW FASTER.

DRTS(™) coaching is used to actually SHOCK the muscular tissues, FORCING the physique to activate many extra muscle fibers than it usually would to carry out these workouts.

DRTS(™) merely stands for:  Dynamic – Rep – Triple – Set.

DRTS(™) has been proven to be very helpful in a hypertrophy-oriented resistance coaching routine. [9]

When you begin making use of DRTS(™) coaching into your exercises you may immediately know that you’re creating sufficient “lactic acid” to extend the physique’s personal Testosterone and Human Growth Hormone.

WITHOUT lactic acid…your physique will REFUSE to make extra Testosterone an Human Growth Hormone answerable for torching fats and constructing muscle on the similar time!

DRTS(™) coaching is extra than simply doing a easy super-set or large set.  You should know how one can HIT each angle of a muscle group as a way to get the results you simply found.

As you simply realized, the underside line is that the extra lactic acid you’ve got in your physique throughout your exercise – the FASTER you’ll construct lean muscle and shed fats.

Here’s what DRTS(™) coaching appears like…

At the top of every exercise you’ll carry out a really dynamic finisher in your secondary muscle teams in opposing trend such as you found with antagonist/agonist coaching.

For instance:  At the very finish of your chest and again day you’ll carry out a DRTS finisher with biceps and triceps.   Two days from you then’ll do the exact opposite (a 180 flip). This means on the finish of your regular bicep/tricep day you’ll do a chest and again DRTS finisher.

You’ll have the ability to hit every muscle group twice every week for maximal muscle progress and also you’ll do all of it in simply 4-45 minute coaching days which ONLY equals 3 hours or 180 minutes every week.  That’s it, your full coaching for the week will solely be 180 minutes!

You’ll carry out precisely 180 reps on opposing muscle teams.  Don’t fear these reps are usually not carried out ALL without delay.  One muscle group can be carried out at 90 reps and the opposing muscle group at 90 reps totaling 180 reps!

TRIPLE or Tri units are carried out at completely different angles so that each a part of the muscle is labored leaving no stone un-turned due to this fact reaching the lactic threshold answerable for producing LOADS of Testosterone and Growth Hormone.

A really certain quantity of “Sets” in all can be carried out on the finish of your exercise when utilizing DRTS coaching creating the proper setting for muscle progress and fats loss to happen.

Testosterone, Growth Hormone and Lactic Acid is extra vital than your weight-reduction plan or any exercise program you comply with. You should execute every rep, every set and every train utilizing these 4 strategies above to kick-start the anabolic hormones answerable for lean muscle progress.

If you fail to use ALL 4 of those strategies you simply realized, it doesn’t matter how disciplined you might be together with your weight-reduction plan akin to, how a lot protein, carbs, and fat you devour or what exercise program you comply with.

But in the event you act on what I simply defined to you beginning in the present day, you’ll be means forward of your buddies and different guys world wide.

Just think about proper NOW what a KILLER physique will do for you in your job, marriage, courting relationships, profitable the respect of others round you, rekindling an outdated flame, and probably the most precious foreign money of all, time!

Imagine how you may really feel proper NOW when every thing appears to go your means effortlessly due to your NEW physique that solely took you a minimal period of time to realize.

To enhance extra testosterone and progress hormone whereas constructing noticeable, head-turning muscle WITHOUT  all of the detrimental facet impact of harmful medicine.

And to construct a physique that’s enticing and get stares from the other intercourse while you stroll by.

100’s of fellows in 174 nations have used these EXACT strategies to pack on lean laborious rock muscle within the shortest time doable WITHOUT medicine or BOGUS dietary supplements.
My want is so that you can expertise the identical factor for your self.
I’ve put collectively a step-by-step system which is able to unlock the muscle constructing hormones hidden inside your physique.

This coaching program will increase testosterone……progress hormone…leanness and mass… and relies on science.

This program is totally completely different.

It is completely different than something you’ve ever tried within the gymnasium.

It is the primary and solely exercise that makes use of ALL 4 coaching strategies… maximized to supply lactic acid answerable for releasing pure testosterone and progress hormone as a way to construct lean and rock laborious muscle in simply 180 minutes every week!

You’ll ONLY prepare 4 days every week BUT…hit every muscle group TWICE!

No one’s coaching program does that!

When you think about the analysis, it’s fairly apparent to see why you haven’t skilled the outcomes you actually need and deserve:

If you’ve been following every other exercise applications… you’re robbing your self of unleashing the physique’s personal anabolic hormones for maximal GROWTH.

You may be questioning the importance of the quantity 180? The quantity 180 is crucial quantity on this program as a result of it’s the quantity that has probably the most scientific significance in 180 Muscle.

The time period One Eighty actually means, “Opposite Direction.”  The total 180 Muscle technique program is an entire 12 week exercise program the place you prepare antagonist/agonist muscle teams or (opposing muscle teams).

One Eighty is consultant of the variety of minutes in this system (180 minutes every week).

Train just for 45 minutes a day, 4 days every week which equals 180 minutes whole a WEEK!

The quantity 180 was chosen due to the very fact that it’s the MOST optimum quantity for a lot of of those variables in relation to unleashing your physique’s personal anabolic hormones for max muscle progress – naturally!

As can be defined in this system, 180 minutes every week has been confirmed to be probably the most optimum period of time you want every week to note any quantity of muscle good points.

One Eighty is the perfect quantity of reps (90 reps antagonist/90 reps agonist) wanted to not solely construct dimension however, to burn cussed fats throughout your physique.

This means your train order…units…reps… and mixing the proper muscle teams collectively will benefit from your exercises in a VERY brief time.

There are NO OTHER WORKOUTS IN THE WORLD that help the manufacturing of testosterone and progress hormone… AT ALL!

This means your physique will naturally launch testosterone and progress hormone.

This is finished all through your complete 12 weeks.

ALL 4 strategies embrace the three Mechanisms of Muscle Growth.

The 3 mechanism to muscle progress are the ONLY scientifically PROVEN methods to construct muscle. [10]

Applying ALL 4 TECHNIQUES dramatically elevated my vitality, testosterone, progress hormone, motivation, allowed me to eat my favourite sinful meals at evening, construct muscle quicker and burn cussed stomach fats whereas solely spending ONLY 180 minutes every week within the gymnasium.

I dropped 22 kilos of fats and constructed muscle whereas solely spending half the time I used to spend on the gymnasium.

All devoted to you coaching particular muscle teams organized within the right order so that you could enhance testosterone, energy, leanness and muscle.

While customary exercises use the identical outdated progressive mannequin you have already tried, 180 Muscle is backed by concrete analysis optimizing muscle constructing hormones

180 Muscle provides 4 Awesome and Powerful strategies you’ve got NEVER tried and are assured to problem your physique in new and thrilling methods.

I’m providing the instruments to INCREASE the anabolic hormones that TRIGGER probably the most quantity of muscle WITHOUT the BOGUS dietary supplements or different harmful medicine.

When you mix these 4 specialised strategies collectively, you may simply see how 180 Muscle will assure extra muscle, quicker.

180 Muscle is designed for individuals who need to enhance these POWERFUL hormones.

This means no extra feeding your physique and muscle with BOGUS dietary supplements like “test boosters,” or different harmful medicine.

Honestly…while you settle for your invitation to 180 Muscle…

I’ll assure you may develop quicker within the shortest time doable in ONLY 180 minutes a WEEK!

Or…you get an entire refund…and nonetheless hold this system.

The 180 Muscle fast information explains intimately how one can execute the exercises all through your complete 12 weeks.  This information is your “go to” supply on how one can carry out the workouts utilizing the right tempos, relaxation intervals, set, reps, and so forth.

The 180 Muscle Method comes with printable worksheets so you may deliver them to the gymnasium and hold observe of your progress. This is a should in this system as a result of I need you to succeed and the one means to do this, is to trace your progress. “What gets measured, gets improved!”

The 180 Muscle HG Diet Is The Most Critical Component of The Program.

There Are 2 Components To The 180 Muscle Diet.

•    The GROWTH Phase is For Those Who Want To Strategically “BULK” Up
•    The CUTTING Phase Is For Those Who Want To Strategically “BURN” Fat

Forget About Eating All The So Called, “Healthy Foods.”  Strategically “CHEAT”  To Build Lean Muscle and Torch Body Fat!

Also Get A List Of The Most Optimal Muscle Building Foods.

Without This Part Of The Program You Are Wasting Your Time.

Having A GOOD Set Of Abs Sets You Apart From Everyone Else. Anyone Can Build BIGGER Arms, Chest, Back and Shoulders, But Having A Set Of Abs Is The Name Of The Game. Get 12 Weeks of Customized Ab Workouts That’s Different Than Your Average Boring Ab Routine

Build a BIGGER and GLADIATOR Looking Chest

You’ll have the ability to add 1-2 inches to your chest in solely 6 weeks with this entire video course!

This very distinctive and specialised course to constructing a BIGGER Chest will present you how one can actually FOCUS your physique’s mass-building efforts right into a SINGLE MUSCLE GROUP and achieve unbelievable chest dimension in a VERY brief time-frame.

Comes full with downloadable worksheets and how one can video!

What IF you might have me on name that can assist you together with your health objectives?

What IF you did not simply should “hope” you comply with a program you have already invested in?

What IF you may have all of your fast questions on your particular scenario answered by me personally?

What IF you had a weight-reduction plan and vitamin plan laid out and customized created to your physique kind and private preferences?

This is just for present clients such as you … who can now change into a private consumer.

But, for Limited Time Only

Quite merely: If you be taught nothing else from 180 Muscle… so long as you apply and use these “4 specialized techniques”… EVERY exercise you strive from in the present day will end in larger, stronger and leaner muscular tissues and you’ll do it with out exposing your self to damage.

These specialised strategies are so highly effective, they’re the core of making probably the most quantity of testosterone and progress hormone

(He undoubtedly doesn’t know DRTS coaching that I’ll train you or how one can attain the lactic threshold as a way to launch testosterone and progress hormone )

He might not have HEARD how one can correctly execute the workouts and apply them in the proper order plus he received’t make investments the cash in you that I’ve to incorporate your free bonuses.

Reason 2:  You’re in search of a technique to enhance your pure testosterone and progress hormone ranges WITHOUT spending HUGE quantities of cash on DANGEROUS medicine.

If for any purpose you aren’t happy with the 180 Muscle Method Program we’ll cheerfully refund you the total buy value, no questions requested! I actually consider the 180 Muscle Method will far exceed your expectations.  In truth if it does not, I need you to ask to your a reimbursement.  Fair sufficient? Just shoot me a fast electronic mail at our assist desk and I will get again to you inside 24 hours.

Join the 1000’s of males in 174 nations who’ve remodeled their our bodies and their future.

All that is yours while you click on the button under… Download your copy of 180 Muscle…

1. Unlock the ability of “DRTS” coaching…

2. Struggle with exercises that do not work (as a result of they do nothing to launch the anabolic hormones you want for lean muscle progress…)

Make the proper determination: Click the button under, proper now…

You have every thing to realize and nothing to lose.

Click the button under… Join my different college students who’ve allowed the muscle constructing “DRTS training” to empower their exercises…

Click the button under earlier than it’s too late.

I’ll see you on the opposite facet.

“Train HARD, Eat SMART and Pursue Your DREAMS!”

Q: What’s included within the 180 Muscle Program

A:  Introduction information to grasp how one can carry out the workouts and the exercises.

12 week printable journal and movies with directions so you may take it proper to the gymnasium.

Nutritional information for constructing muscle MASS or if you wish to BURN fats.  I received you coated for BOTH!

12 weeks value of belly workouts.

2 BIG bonuses:  Rapid Arms and Gladiator Chest

One free month of my one on one premium teaching.

Q:  I am a lady, can 180 Muscle work for me and can this system make me “cumbersome”?

A:  180 Muscle works for BOTH women and men.  Women won’t have to fret about getting cumbersome.

You get to decide on your weight and the weight-reduction plan you need primarily based in your health objectives.

Q:  Is 180 Muscle a DVD program that I can be getting within the mail?

A:  NO.  180 Muscle is an entire digital and downloadable program the place you may get prompt entry with simply a few clicks.

Q:  Do I’ve to do 180 muscle on the gymnasium?

A:  YES and NO.  You can do 180 muscle at dwelling if in case you have adjustable benches, dumbbells, barbells and a few machines.

Q:  Does this work for guys in there 40’s, 50’s or 60’s?

A:  Absolutely!  180 Muscle is nice for older guys who’ve low testosterone and don’t need to resort to TRT or the usage of anabolic steroids.

Trust me, you may see while you begin performing DRTS units on the finish of your exercises!

[1]  Evans et al. “Concentrations of plasma testosterone in regular males throughout sleep.” Nature. 1971 Jan 22;229(5282):261-2.

[2]  Granata et al. “Relationship between sleep-related erections and testosterone ranges in males.” J Androl. 1997 Sep-Oct;18(5):522-7.

[3]  Robbins, D. W. (2010). The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume and Efficiency. Journal of Strength and Conditioning Research , 24 (10), 2632-2640.

[4]  Kraemer WJ, Ratamess NA. (2005).  Hormonal responses and variations to resistance train and coaching. Sports Med. 2005;35(4):339-61

[5]  Goto, Ok., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., & Takamatsu, Ok. (2004). Muscular variations to mixtures of excessive – and l ow – depth resistance workouts. Journal of Strength and Conditioning Research, 18 (4), 730 – 737

[6]  Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison of the Effects of Resistance Exercise Orders on Number of Repetitions, Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503

[7]  University of California – Berkeley, (2006). Lactic Acid Not Athlete’s Poison, But An Energy Source – If You Know How To Use It. ScienceDay by day. Retrieved

[8]  Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder LL. (2010) The metabolic prices of reciprocal supersets vs. conventional resistance train in younger recreationally lively adults.  The Journal of Strength & Conditioning Research, 2010 Apr;24(4):1043-51

[9]  Schoenfeld, B.J. 2011. The use of specialised coaching strategies to maximise muscle hypertrophy. Strength and Conditioning Journal, 33 (4), 60–65.[10] Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their software to resistance coaching. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.

Copyright 2016 – 180 Muscle – All Rights Reserved

Click here to get 180 Muscle — 180 Muscle at discounted price while it’s still available…

All orders are protected by SSL encryption – the best business customary for on-line safety from trusted distributors.

180 Muscle — 180 Muscle is backed with a 60 Day No Questions Asked Money Back Guarantee. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an electronic mail to the deal with given contained in the product and we’ll instantly refund your total buy value, with no questions requested.



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