Product Name: Kris Fondran’s ShapeShifter Yoga

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Kris Fondran has been educating and training yoga for greater than 12 years. Her yoga expertise and her Master’s diploma in Exercise Science make her one of many prime specialists on yoga and health in the present day. As a results of her coaching, Kris has developed a breakthrough program that helps individuals rework their our bodies from flab to “fab” utilizing yoga alone. The readability of her presentation and the outcomes she will get along with her shoppers imply that Kris is in fixed demand for seminars and workshops around the globe. She’s shared her data of health and well being with teams in Germany, Slovenia, Holland, China, Singapore, Canada, and all around the United States. Kris has been featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and different main publications.

If you’ve been searching for a approach to lose cussed kilos and inches…

If you assume you’ve tried every part to flatten your tummy, slim your thighs, agency your butt, and tone these jiggly arms…

And should you’ve had it as much as right here with exhausting, boring train that eats up time you don’t have and leaves you sore and achy…

Then I’ve received nice information for you.

I’m going to let you know about a simple, stress-free, and FUN approach to lose the flab, lose the inches, and lose the stress. It may also help you lastly match into your “skinny jeans” and get your sexiest physique ever!

Not solely that, it might enable you get pleasure from continuous power, banish stress and nervousness, sleep higher than you’ve gotten in years, soothe on a regular basis aches and pains, and far more.

You don’t have to hitch a health club or train class—actually, you don’t even have to go away house. You can do it regardless of how rigid or out of practice you are actually, and also you gained’t damage or pressure a single muscle. And you’ll be able to see a major distinction in as little as 20 minutes a day, three days per week. That’s only one hour per week!

What am I speaking about? A breakthrough method to yoga—sure, yoga—that reshapes your physique…whereas remodeling your well being and your life!

Now, chances are high you might not consider yoga as “real” train. Maybe you assume it’s merely stretching…holding what might seem to be awkward poses…or buzzing “om”.

But there’s a lot extra to yoga. That’s why I need to get the phrase out to as many individuals as doable in regards to the superb body-shaping and life-transforming advantages it might give you.

Kris Fondran, founding father of Shapeshifter Yoga, 6 days earlier than her 45th birthday.

My title is Kris Fondran. Years in the past, I used to be the final particular person you’d consider as doing yoga. I used to be a long-distance marathon runner—and a traditional, hard-charging “type A” character. I all the time felt I needed to run tougher and sooner in each space of my life: spouse, mom, graduate scholar, and trainer.

Then I found yoga. Fortunately, I found it at a studio that taught yoga in its truest sense: slow-moving, centered, stress-free, and related to the physique. Doing yoga this fashion reworked my life by serving to me lastly decelerate, as an alternative of all the time going too quick.

Yoga additionally reworked my physique. It’s like the last word anti-aging drugs! I’ve had three youngsters and am hitting my late forties. Yet I can nonetheless placed on a bikini and really feel nice about how I look.

I additionally sleep like a child at evening and really feel more healthy than ever. I don’t have the standard aches and pains that crop up at center age, at the same time as a former marathon runner. Plus I get pleasure from extra power than individuals I do know who’re 10 or 20 years youthful than me!

So how can one thing as “easy” and stress-free as yoga do such superb issues in your physique? It’s as a result of whereas you are able to do yoga and never work up a lot of a sweat, it doesn’t imply you’re not working your physique onerous. Let me clarify…

TRUTH: You can burn simply as many energy (and much more fats) by doing yoga alone. When you do a sequence of yoga strikes collectively, your physique will get a fantastic exercise with out wreaking havoc together with your joints or leaving you out of breath. And you’ll be able to burn simply as many energy as jogging!

TRUTH: Yoga may also help you drop some weight. Research proves individuals who do yoga weigh 19 kilos much less on common. This could possibly be as a result of yoga lowers cortisol ranges so that you’re much less more likely to overeat or snack. Plus yoga is an effective way to burn fats and energy (see delusion #1)!

TRUTH: With yoga, you don’t need to elevate weights since you elevate your personal physique weight in lots of poses. This helps sculpt and tone your muscle tissue whereas being light in your physique. Plus the extra muscle you construct, the extra you increase your metabolism…so that you burn much more fats and energy!

I’ve a Master’s diploma in Exercise Science, so I’ve a great data of human anatomy and efficiency. I’ve even carried out my very own analysis on yoga in a lab and in contrast it to cardio train. And you might be shocked to listen to what I discovered from a latest experiment.

Kris is burning as many energy as she would if she was jogging!

I had a colleague hook me as much as a particular system that measures caloric expenditure. Then I did a sequence of straightforward yoga postures strung collectively in one thing I name a “flow”, which put my physique into an ideal fat-burning zone. During one 10-minute circulation, the system confirmed I burned 7 energy per minute. That provides as much as 420 energy in an hour—about what I’d burn by jogging!

Plus yoga is a lot better in your joints than jogging. With jogging, I’d have to fret about placing all that stress on my knees and hips. In reality, I had developed bursitis in my hip from all these years of jogging. But with yoga, my joints turned stronger and extra versatile, as an alternative of stiff and achy.

That’s as a result of yoga’s fluid actions permit your joints—even when they’re swollen or painful—to glide easily over each other, bettering power and mobility… with NO put on and tear. And you’re capable of burn off simply as many energy—and much more fats!

You heard me proper…yoga helps you burn off extra fats—one other enormous benefit over cardio train. In the calorie research I simply informed you about, 6.3 of these 7 energy I burned per minute doing yoga have been from FAT. That comes out to a whopping 90%—the identical as with jogging! But yoga does one thing else that can assist you burn off extra fats: it lowers cortisol.

Cortisol is a hormone your physique releases when it’s underneath stress, which is why cortisol is usually referred to as the “stress hormone”. It’s a part of your physique’s “fight or flight” response, designed that can assist you flee from hazard or shield your self from predators. When your physique releases cortisol, it floods your physique with power and provides you the next ache threshold.

The drawback is, many people are strolling round with excessive cortisol ranges on a regular basis—and it’s not because of the life-threatening conditions this stress response was designed for. Instead, it’s resulting from on a regular basis stressors, like an argument together with your partner or a tough day at work or at house with the youngsters.

Anything that places emotional or bodily stress in your physique can improve cortisol. Even strenuous train like jogging can increase your cortisol to sky-high ranges. And these elevated cortisol ranges could possibly be making you fats!

That’s as a result of when your cortisol ranges go up, it alerts your physique to eat extra—so you’re feeling hungry on a regular basis. This causes you to eat larger parts and snack extra typically, resulting in weight achieve.

Cortisol additionally raises blood sugar whenever you’re feeling careworn. This spike in blood sugar makes your physique retailer extra fats. And the sort of fats you’re more than likely to retailer is visceral fats—the damaging stomach fats that’s linked to diabetes, hypertension, and excessive levels of cholesterol.

You can see why you need to keep away from stressing out your physique and elevating cortisol ranges. Unfortunately, it’s nearly unattainable to erase stress from our lives. But analysis reveals you’ll be able to decrease your physique’s cortisol ranges by doing yoga.

In 2009, Indian researchers proved that most cancers sufferers who adopted a yoga program had decrease ranges of cortisol than those that didn’t. And one other research revealed within the Annals of Behavioral Medicine confirmed that wholesome school college students who practiced yoga had decrease cortisol ranges.

“I feel more supple, flexible, and less achy after doing Shapeshifter Yoga. It’s a great program!”

This means you are able to do yoga and get the highly effective fat-blasting results of vigorous cardio train, and scale back your cortisol ranges on the similar time. This may also help you lose cussed flab and stomach fats…and maintain it off! Plus you’ll be able to overlook in regards to the boring monotony of jogging, operating on a treadmill, or using a stationary bike.

When you do one of many simple yoga flows like I did in my calorie research, it nearly looks like dancing. So you’ll be able to have FUN when you’re getting match and toned! Plus you’ll be amazed how yoga actually does enable you drop these further kilos…

A latest scientific trial—funded by the National Cancer Institute—checked out 15,500 wholesome, middle-aged women and men. All of them accomplished a survey about their bodily exercise (together with yoga) and their weight between the ages of 45 and 55.

Researchers then analyzed the information and factored out weight loss plan and different types of train that might set off weight adjustments. They found that individuals who have been already chubby to begin misplaced about 5 kilos on common, just by doing one 30-minute session of yoga per week!

Meanwhile, those that didn’t apply yoga gained almost 14 kilos. That’s a couple of 19-pound distinction…or the distinction between sporting a measurement Eight gown and a measurement 12! All from doing a mere half-hour per week of yoga.

Imagine how nice it will be to see the numbers lastly budge in your toilet scale and match into your favourite garments! But when you lose these further kilos, you would nonetheless not like the way you look in case your muscle tissue are shapeless and flabby.

That’s the place yoga is very useful. It not solely helps you burn off energy, lose cussed fats, and shed kilos, it corporations and tones each muscle in your physique!

When it involves power coaching, overlook about “no pain, no gain”. You can get a shapely butt, flat abs, jiggle-free arms, and toned thighs with out being a slave to weight machines, dumbbells or resistance cords.

That’s as a result of whenever you do yoga, you don’t need to elevate weights. Instead, you elevate your personal physique weight. In many poses, you place your physique in methods you in the end help together with your muscle tissue. This helps sculpt your physique in methods different strength-training strategies can’t contact!

Even higher, as you construct these rock-solid abs, arms, thighs, and butt, you’re changing fats with muscle. The extra muscle you construct, the extra you rev up your metabolism. This helps you burn off much more fats and energy! So reaching your preferrred weight turns into even simpler.

You’ll love how smooth and agency your physique seems to be as soon as you start doing yoga usually. Plus the weight-bearing features of yoga enable you construct sturdy bones and enhance your posture, serving to you stand tall and look extra assured. But that’s not all…

Research reveals yoga may also help girls get pleasure from higher orgasms, elevated satisfaction, and far more. But yoga can enhance your man’s intercourse life, too. In reality, one research reveals yoga can lengthen the period of time earlier than a person ejaculates, growing his sexual enjoyment.

In this research, researchers checked out a gaggle of males with untimely ejaculation (PE) and in contrast the results of yoga to a prescription drug. All of the boys doing yoga observed a major discount in PE. On the opposite hand, solely 82% of these taking the drug improved. That means yoga beat medicine arms down!

I believe you’ll be able to see how doing yoga can form your physique, enhance muscle tone, and enable you drop these further kilos. But yoga is far more than a approach to get your physique wanting good. It additionally makes you FEEL good…

I do know yoga can do all of those great issues for you and extra. But you’ll be able to’t simply do any yoga. It’s crucial to do the correct yoga poses, and do them appropriately. Yet the best way some individuals are educating yoga is giving it a nasty rap…and making sports activities docs and orthopedists wealthy!

Unfortunately, many yoga lessons are led by lecturers who haven’t had a lot coaching, both in yoga or in how the human physique works. This can put you prone to hurting your self. It’s no surprise one sports activities physician I do know says he sees extra accidents from “health club” yoga than the rest!

“I’ve experienced more energy, more leanness to my body, as well as more flexibility. I’m also able to sleep easier when I to go to bed. My body doesn’t ache of soreness from back or any other body part. I feel lighter on my feet, and I just feel great overall. Best I ever felt in my life and it’s getting better! Thank you Shapeshifter Yoga! You’re changing my life and I’m grateful for it.”

Even if the trainer is well-trained, you’ll be able to find yourself in too large of a category and never be capable of see what the trainer is definitely doing. Or there’s some form of aggressive vibe the place everyone seems to be making an attempt to do the pose higher or longer than the particular person subsequent to them.

And don’t even get me began on Bikram yoga, also called “hot yoga”. I lately discovered myself in a Bikram class whereas touring (I had gone out of curiosity). Lucky for me, I used to be accustomed to the person postures and had sufficient physique consciousness to know my very own limits.

But I used to be shocked at how onerous even the start college students within the class have been pushed. While doing one hip stretch pose, the trainer truly urged us to “do it until it hurts!”

Yoga ought to by no means damage. Whenever you do a pose, it’s all about what’s finest in your physique—not the particular person subsequent to you. And whenever you do the poses appropriately over time, you’ll see your physique turn out to be stronger, leaner, and extra versatile…with out straining your joints and muscle tissue. Best of all, you’ll be able to see unbelievable leads to only one hour per week!

Not solely have I seen this myself and with my college students, I’ve received analysis to again it up. I as soon as carried out a research on the well being and health advantages of yoga for my Master’s diploma. And I witnessed first-hand how even a easy 10-minute apply of yoga twice a day, three days per week, could make a dramatic distinction in how you feel and look. Here’s what one lady who took half in my research needed to say about it…

“Not only did I lose weight during the time of your study, but I became more flexible, felt energized, and felt good about my body and self, inside and out!”

—Karin Faletic, research participant

Inspired by the outcomes of my research, I took these similar light however efficient yoga strikes and created a whole program for body-shaping, fats loss, and head-to-toe wellness. I saved this program to myself for years, and solely shared it with a small handful of private shoppers.

It wasn’t lengthy earlier than I started to comprehend so many others may benefit from this similar program. Yet in the event that they couldn’t turn out to be one among my private shoppers, they’d by no means have the chance. Instead, they may find yourself getting turned off in the event that they tried yoga elsewhere, and even hurting themselves in a well being membership or “hot” yoga class.

That’s why I created Shapeshifter Yoga. I needed to make it as simple and secure as doable for YOU to get pleasure from all of the superb body-shaping and well being advantages this distinctive method to yoga provides you. And should you stay a crazy-busy life like I do, you additionally want a approach to do it that’s handy, doesn’t take a number of time, and allows you to do it wherever you want.

Thanks to Shapeshifter Yoga, you are able to do this body-shaping and fats loss program wherever you need, everytime you need. You don’t need to get in your automobile, drive to the health club or a park, after which again house.

You save nearly an hour of driving—greater than sufficient time to have finished your Shapeshifter Yoga exercise! And you may get the flat stomach, agency butt, and jiggle-free arms you need (together with all these different great “side” advantages I informed you about) with out strenuous cardio or weightlifting.

“I used Shapeshifter Yoga while I recovered from a knee injury. I loved that I was still able to do the lying/seated poses and work my arms/abs. It let me stay active when I couldn’t have done anything else!”

Plus you’ll be amazed how simple Shapeshifter Yoga is to observe. You get limitless entry to educational movies for each single pose in this system. You additionally get follow-along movies of the yoga flows, educational manuals, wall charts, and far more. (I’ve a Bachelor’s diploma in Education, so I understand how to construction and educate this system so you actually study it!)

Everything is offered to you immediately on-line in your personal private “dashboard” for simple entry. You can watch the movies and skim this system supplies in your laptop, laptop computer, pill, or cell phone. So wherever you go, Shapeshifter Yoga goes with you.

Plus you’ll admire the step-by-step instruction I present for every pose, so you’ll be able to really feel assured you’re doing it proper. You can go at your personal tempo, with out worrying about taking further time or evaluating your self to others. And as soon as you start training the poses and flows usually in your schedule, you’ll be amazed how shortly you begin to see outcomes!

I’ve heard many inspiring tales from individuals who’ve seen nice outcomes from Shapeshifter Yoga. So what makes this program so efficient?

Shapeshifter Yoga relies on my greater than 12 years of yoga coaching and expertise. Plus I’ve drawn from my Master’s diploma research in human anatomy and efficiency.

As a end result, I’ve found just a few secrets and techniques that make doing yoga far simpler and helpful in your physique. So whether or not you’ve been doing yoga for years—otherwise you’ve by no means set foot on a yoga mat—you are able to do this program and LOVE what it does in your physique! Let me reveal every of those secrets and techniques…

Whether I am in a swimsuit, a pair of denims or a night robe, probably the most frequent praise I get is on the form of my hips, thighs and derrière…

And I constructed that form with yoga!

So sure, the a lot hyped “yoga butt” is for actual. So are yoga arms, yoga tummy, and yoga thighs. But not everybody who does yoga will get these body-shaping advantages. That’s as a result of you should do the correct yoga strikes that concentrate on particular areas of your physique.

That’s what Shapeshifter Yoga is all about. I’ve used my background in Exercise Science to construction the poses and flows to provide the highest-impact body-shaping profit doable. For instance, the Half Locust is one among my favourite butt-shaping and back-strengthening poses that may enable you sculpt a toned, attractive backside in file time!

Check out the video beneath and you may strive it your self proper now…

Notice how you’re feeling a little bit tightness whenever you elevate every leg? That’s serving to to tone your butt and exchange flab with smooth, shapely muscle. Not solely that, the extra muscle you construct, the extra fats your physique is ready to burn off effortlessly. This helps you goal fats loss in your butt, thighs, and some other “problem” areas.

I’ve fastidiously designed all of the poses and flows you get in Shapeshifter Yoga that can assist you sculpt extra muscle and burn extra fats, so that you get stronger and leaner. And as you lose these further kilos, you gained’t be left with drooping flab. Instead you’ll see your abs get flatter, your arms get firmer, and your thighs and butt get extra toned. Plus you’ll maintain your physique youthful longer.

But there’s one other method Shapeshifter Yoga makes it a snap to get the slim, attractive physique you need…and it can provide you some much-needed stress reduction in addition!

How many instances have you ever felt wired and reached for a cookie, a chunk of chocolate, or a dish of ice cream? As I defined earlier, there’s a great cause for “stress eating” that usually packs on the kilos: excessive cortisol ranges. The extra cortisol your physique is producing, the extra doubtless you’ll really feel hungry on a regular basis and find yourself overeating.

While research show doing yoga can decrease cortisol, not all yoga is created equal. Personally, I discover it onerous to calm down once I’m in a crowded yoga class. And it’s simple to really feel pressured to maintain up, as an alternative of going at your personal tempo.

But the true key I’ve discovered to doing yoga to advertise leisure and decrease cortisol ranges is to BREATHE. And most yoga lessons I’ve seen don’t encourage you to do it correctly.

In every video included within the Shapeshifter Yoga program, I information you thru the actions whereas serving to you focus in your breath. I let you know when to inhale and when to exhale. All you do is transfer your physique and breathe.

Not solely will you’re feeling extra relaxed, you’ll get higher outcomes from doing the poses since you’re focusing extra. At the identical time, your cortisol ranges will drop when you tone and rework your physique!

I’ve additionally included guided respiratory workouts in this system as an additional bonus. They can work wonders that can assist you calm your thoughts and address stress. Let me stroll you thru one among my favourite calming breaths proper now (it takes simply seconds!)

Start by taking a deep breath in whereas counting slowly to 4. Then maintain your breath for 2 extra counts. Now exhale slowly whereas barely pursing your lips and counting to eight.

Take a second to note how a lot quieter and extra relaxed you’re feeling. Not solely that, your cortisol ranges in all probability simply dropped, too. Imagine having this sort of immediate management over your physique’s response to emphasize. You’ll be capable of let no matter’s bugging you roll off your again as an alternative of getting indignant or raiding your pantry for snacks!

There’s another distinctive side of Shapeshifter Yoga I need to share with you that makes it so efficient in ways in which go method past remodeling your physique…

One of the most effective issues about Shapeshifter Yoga is it will get you related to your physique once more. Because should you’re like most individuals, you’ve misplaced this connection due to the busy, fashionable world we stay in.

We lose ourselves in our smartphones and tablets, on the pc, in entrance of the TV, or in any other case immersed in know-how. Or we spend our days sitting at a desk, or in our automobiles commuting to and from our jobs. We’re not transferring sufficient. And after we are, we’re not absolutely conscious of it.

In each pose and circulation within the Shapeshifter Yoga program, I encourage you to carry your consciousness to how every pose feels. If you stretch one leg, for instance, I’ll let you know return to your authentic place and see the way it feels in comparison with the leg you haven’t stretched but.

This “noticing” is so necessary because it helps you turn out to be extra related to your physique. And if you wish to pause a little bit longer or extra typically, you’ll be able to merely hit the pause button on the video. Imagine making an attempt to cease and pause an precise yoga class! All too typically, instructors rush via the poses with out providing you with time to attach together with your physique and see how you’re feeling.

You’ll additionally discover you begin to admire your physique and turn out to be happier with the way you look—and never simply since you’re dropping kilos and inches. Sometimes that’s not sufficient so that you can really feel joyful about your physique. What you actually need is to like your physique.

“I really like your instructions. The Shapeshifter flows are great. I like the way they help out with stiff and sore joints and muscles. Thanks, Kris!”

You know the way some girls—even these in good form—hate their our bodies? They’ll say “I hate my thighs” or “my arms are so fat”. This disparaging self-talk turns into a sport of one-upmanship between girls: “Oh, your arms aren’t fat, look at mine!” It all will get a little bit foolish after some time. We’re speaking about one a part of your physique. How does that outline who you’re?

When you’re related to your physique, you don’t hate your physique. You love your physique. You need to do issues to nourish your physique and deal with it. Without realizing it, you begin to eat higher, rejecting meals that make you’re feeling dangerous and selecting meals that make you’re feeling good.

You additionally turn out to be extra attuned to what your physique wants. This can have an effect on your urge for food and the way a lot you eat. That’s why as you apply yoga extra typically, you might discover you’re making more healthy consuming selections with out a second thought. This results in easy weight reduction…with NO diets, NO calorie-counting, and NO particular meal plans!

Kris enjoys doing Shapeshifter Yoga on the seaside. Where will your favourite place be to apply?

With Shapeshifter Yoga, you get every part you should reshape your physique, lose extra flab and kilos, and revel in head-to-toe wellness. I’ve made positive you’ve gotten all of the instruments and steerage to grasp every of the poses earlier than you do them collectively within the flows. And when you begin doing the flows, I present you how you can do them to get the most effective outcomes!

To make every part so simple as doable, I’ve included a mixture of movies and written supplies in this system. You can watch the movies on-line, obtain them to your desktop or laptop computer, or entry them in your smartphone, iPod, or pill. It’s a 100% transportable program!

For these instances whenever you want a fast reference for a pose or whole circulation, or simply favor to see one thing in print, I’ve included guidebooks and wall charts. And to set you up for optimum success with this program, I’ve put collectively a Quick Start Manual that you simply’ll need to learn earlier than you start.

No matter what degree of expertise you’ve gotten with yoga—even should you’re a complete newbie—you’ll be capable of observe my step-by-step directions. And you’ll be able to (and may) go as slowly as you need at first, step by step constructing your power and adaptability. Once you construct as much as the flows, you’ll begin to see dramatic physique reshaping advantages…and go from flab to “fab” quick!

Here are the six priceless elements you get with the Shapeshifter Yoga program:

This in-depth guide is the grasp key of your Shapeshifter Yoga program. It helps you get began with the “long form” Shapeshifter Yoga apply — the place you’re employed to grasp the abilities and construct your data of every pose. It then helps you progress to the Shapeshifter Everyday Flow, a complete physique exercise you are able to do in 10 minutes or much less.

You’ll additionally uncover how you can get the utmost body-shaping and fats loss outcomes from Shapeshifter Yoga, regardless of how busy you’re. Plus I clarify the advantages you get from every pose…provide you with tips for stretching…reply frequently-asked questions…and far more!

Once you learn the Quick Start Guide, you’ll need to begin training every of the 34 particular person poses included on this unique video library. I stroll you thru every pose, telling you when to breathe and inspiring you to note how every motion feels. It’s like having me as a yoga coach proper by your facet!

You’ll love the continued help you get from me and your entire Shapeshifter Yoga neighborhood whenever you “like” our unique Facebook web page. That’s the place I usually share new poses and respiratory strategies, together with methods that can assist you address journey or working at a desk and tips about doing the Shapeshifter Flows. It’s an effective way to remain motivated as you do your program and listen to from others who’re doing it with you!

Included in your video library are Boat Pose and Sleeping Abdominal to tone your abs and enhance digestion…Cobra to reshape your shoulders and de-flab your triceps… Equestrian Pose to strengthen your glutes and form your butt…Hand to Foot Pose to enhance flexibility and luxury in your again…and lots of extra!

The Shapeshifter Yoga Program Video hyperlinks all 32 poses in your Video Library collectively into one “long form” routine. I information you step by step from one pose to the subsequent, holding you on observe and inspiring you to go deeper into the actions with every exercise. This video runs over an hour, and you are able to do all of it without delay or simply sure components…no matter works finest for you and your schedule!

This video provides you a sequence of poses designed to provide you an all-around, head-to-toe exercise in underneath 10 minutes. These poses work a number of muscle teams so that you get most affect and leads to minimal time. You can do that circulation twice every day three days per week and see dramatic outcomes quick!

This guide provides you written, step-by-step directions and tips about doing every of the 32 poses in your Shapeshifter Yoga Pose Video Library. You’ll need to research and apply the actions in every of the detailed educational movies, then use this information as a fast reference for every train.

These “at a glance” wall charts make it even simpler to stay together with your Shapeshifter Yoga apply. Simply print them out and publish them wherever you love to do your apply. They’ll act as a visible information and make all of your yoga classes a breeze!

You get two Shapeshifter Yoga wall charts included together with your program. The first chart outlines all 32 of the poses within the Shapeshifter Yoga program. The second chart consists of all the poses within the Shapeshifter Everyday Flow.

And when you personal this program, you’ve gotten limitless entry to do it as typically as you want for years to return… with out spending tons of for lessons again and again, or shopping for a number of books and movies.

With these useful Shapeshifter Yoga Follow Along Audio Files, you’ll be able to take heed to your iPod or transportable music system for these instances whenever you don’t have entry to video. Simply plug in your headphones and undergo the actions, and I’ll be there to cue you on every section of the pose and remind you when to breathe.

The yoga poses I educate you in Shapeshifter Yoga are designed to maximise physique shaping and fats loss. But growing your focus in your breath can actually increase your outcomes, because it helps decrease cortisol ranges and improve fats loss much more. Devoting a couple of minutes to a breath consciousness meditation additionally works wonders for these instances whenever you’re dealing with stress or having bother focusing or attending to sleep.

I informed you earlier how Shapeshifter Yoga helps you quiet your thoughts and turn out to be extra related to your physique. This historical meditation apply—referred to as Kaya Sthairyam—takes you to a complete new degree of stillness and physique consciousness. It’s additionally an effective way to banish bodily, emotional, and psychological stress.

In this meditation, I information you thru three phases. The first stage makes use of emotion to acquire consolation. The second stage explores physique consciousness, stability, and symmetry. The third stage makes use of visualization to extend physique stillness and consciousness. If you should decelerate, this Eight-minute mediation apply will do it!

Ready to really feel completely blissed out? You gained’t imagine how extremely relaxed and centered you’ll really feel after doing this 23-minute guided meditation. Yoga Nidra is among the deepest of all meditations, taking you right into a acutely aware deep sleep. You’ll be asleep but absolutely awake, and your consciousness will rise to an excessive state of stillness and perception.

Yoga Nidra is superb for lowering stress, nervousness, complications, belly ache, and different indicators of nervous system misery. It could be as restorative as sleep. In reality, it’s believed a 20-minute session of Yoga Nidra is equal to 2 hours of sleep!

This meditation apply additionally goes far past leisure to bringing you to a state of true pleasure and bliss. It can improve creativity and is useful in unlocking psychological and emotional blockages (all of us have them!)

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You see, just about all the BW3 members you’ll meet, contemplate BW3 Platinum Club crucial and fulfilling a part of your transformation BY FAR.

One of the primary causes is since you uncover so many extra superior expertise to make sure the quickest fats loss doable, that you would by no means purchase with any conventional program. And as a result of I understand how vitally necessary buying these hard-to-find expertise are so that you can obtain most fats loss and the physique need… I’ve determined to cowl the price to provide you this 30 day trial for FREE in the present day…

Inside you’ll additionally frequently obtain unbelievable value-added bonuses … for FREE … to speed up your physique transformation whereas making it a complete lot simpler and extra fulfilling. You’re lastly going to get your head clear about every part within the weight loss plan and health business. With the BW3 Platinum Club you won’t guess… you’ll know.”

You get all 5 of those priceless bonus items whenever you give Shapeshifter Yoga an opportunity to give you the results you want! And I’m assured this program will carry you dramatic outcomes. That’s as a result of I haven’t minimize a single nook. In reality…

Look, anybody can put collectively some yoga movies and books and name it a “program”. But I might by no means accept providing you with something lower than the very best yoga program accessible wherever. I’d relatively give my Shapeshifter Yoga program away than provide you with one thing that doesn’t stay as much as all of my guarantees after which some.

I spent months creating these movies and audios and placing collectively the manuals. I fine-tuned the flows because of years of apply. And I’ve drawn from my coaching in Exercise Science to make sure these yoga strikes provide you with unimaginable body-shaping and fats loss outcomes.

I’ve packed a minimum of TEN instances the worth into this program as a result of I need to enable you get pleasure from all of the dramatic, transformative advantages of yoga. And you get it in an easy-to-do program that matches your life! What’s extra, it’s a program you are able to do for a lifetime to remain youthful longer.

That’s why I’ve made positive you threat NOTHING whenever you give Shapeshifter Yoga a strive. I invite you to place this program to the check for a full 60 days with out risking a penny. If for any cause you’re not 100% happy with this system or your outcomes, simply tell us earlier than the top of your 60-day free trial interval and also you’ll get a full refund of the acquisition value.

You should discover a distinction in how you feel and look and know that Shapeshifter Yoga is working for you. If you don’t discover you’re capable of…

…Just say the phrase and also you get each penny again! No hassles. No questions. And no onerous emotions, both. Like I stated, I’d relatively give this program away than have you ever be lower than 100% happy!

You can begin having fun with all of those body-shaping and life-changing advantages within the subsequent couple of minutes. Simply click on on the massive pink button proper now to get immediate entry to all the Shapeshifter Yoga movies, manuals, wall charts, and free bonus audios.

Once you begin doing this program usually, you’ll be amazed how shortly you begin to see a distinction…

In reality, even after your first Shapeshifter Yoga session, you’ll doubtless really feel calmer and extra relaxed, and your muscle tissue extra lengthened and versatile. You’ll in all probability sleep higher the very first evening, too!

Life’s method too quick to be spent fighting cussed flab and stomach fats…weak, sagging muscle tissue…or further kilos that maintain you from becoming into your favourite garments or feeling good in a washing swimsuit. By taking motion now, you may get your sexiest physique ever, it doesn’t matter what form you’re in now, how outdated you’re, or how inexperienced you’re with yoga.

What’s extra, your life will enhance dramatically whenever you banish the strain, stress, and sleeplessness that drain your power…remove the excessive cortisol ranges and lack of physique consciousness that drive you to snacking or overeating …and eliminate again aches, neck aches, and different ache and stiffness that maintain you from having fun with your favourite actions.

I do know Shapeshifter Yoga can do all of this and extra for you…in as little as one hour per week! But don’t simply take my phrase for it. Join the 1000’s of people that’ve already modified their our bodies and lives with Shapeshifter Yoga. Like I stated, you’ll be able to put the whole program plus your entire FREE bonus items to the check for a full 60 days with out risking a penny!

So please click on on the pink button beneath and get began in the present day. I do know you’ll be glad you probably did! I stay up for listening to about your outcomes.

Kris Fondran
Creator, Shapeshifter Yoga

Q: How can Shapeshifter Yoga assist me drop some weight, tone my abs and butt, and make my whole physique leaner and extra versatile in just one hour per week? Don’t I must do extra strenuous cardio or different train along with this?

A: I put my years of yoga educating expertise and Master’s diploma in Exercise Science to work once I developed Shapeshifter Yoga. It’s an easy-to-do yoga program that provides you most outcomes. All of the poses and flows provide the highest-impact body-shaping profit doable. My personal analysis reveals you’ll be able to burn simply as many energy doing one among my 10-minute Shapeshifter Yoga flows as you’ll be able to by jogging. And one other research reveals individuals who do yoga for as little as half an hour per week weigh 19 kilos much less on common than those that don’t! Shapeshifter Yoga additionally reduces cortisol ranges—and the “stress eating” that comes with them. Plus it will increase physique consciousness, which may also help you eat a more healthy weight loss plan…so that you drop these further kilos nearly effortlessly.

Q: I’ve by no means finished yoga earlier than and I’m fairly rigid. Do I would like to fret about hurting myself?

A: I present you how you can do the actions and postures in Shapeshifter Yoga so that you construct your flexibility and power safely over time. As with any exercise you could differentiate between “hurts so good” and “just plain hurts.” If one thing doesn’t really feel proper, cease doing it instantly. You can select a modified or alternate posture that can work the identical muscle group.

Q: Will I’ve to take a seat on the ground cross-legged and chant “om” through the exercise?

A: Not except you’re feeling moved to take action. Shapeshifter Yoga doesn’t require you to chant…or to wrap your leg round your head both!

Q: Do I would like particular gear for this program?

A: It actually is determined by your flooring or coaching floor. I do counsel utilizing a yoga or “sticky” mat through the Shapeshifter Flow. It’ll present a little bit of cushioning in your knees and maintain your ft from slipping through the session.

Q: What ought to I put on? Do I would like particular “yoga pants”?

A: All you want are comfy, loose-fitting garments. You’ll discover it troublesome to get fully relaxed and attain your full vary of movement should you’re experiencing bodily discomfort from tight or binding clothes.

Q: Is it okay to eat earlier than doing Shapeshifter Yoga?

A: For most profit and luxury please chorus from consuming a big meal 2 – 3 hours earlier than your apply. If you need to eat one thing beforehand, select a lightweight snack reminiscent of fruit, yogurt, or an power bar.

Q: There are so many alternative yoga packages accessible on-line. What makes Shapeshifter Yoga higher?

Q: How quickly will I start to see outcomes by doing Shapeshifter Yoga?

A: Like something you do, the end result is determined by what you place into it. The excellent news is, when you’ve spent a while mastering the person poses, it takes as little as 10 minutes twice a day, 3 days per week, to see outcomes with this program. That’s a complete of only one hour per week, so it’s simple to work into your busy schedule. Within weeks, you’ll love how a lot leaner and toned your butt, thighs, abs, higher arms, and full physique look. And proper from the beginning, you’ll really feel extra energized, extra alert, and fewer careworn…and sleep higher than you’ve gotten in years! But if for any cause you’re not 100% happy together with your outcomes, you may get a full refund through the first 60 days. You threat nothing!

You threat NOTHING whenever you give Shapeshifter Yoga a strive. I invite you to place this program to the check for a full 60 days with out risking a penny. You should discover a distinction in how you feel and look and know Shapeshifter Yoga is working for you!

I’m satisfied Shapeshifter Yoga may also help you lose cussed flab and stomach fats…drop undesirable kilos…agency and tone your butt, thighs, abs, and arms…banish stress and nervousness… increase your power and focus…enhance flexibility and scale back joint discomfort…and far more, similar to it’s finished for me and so many others.

But if for ANY cause you’re not 100% happy with this system or your outcomes, simply tell us earlier than the top of your 60-day free trial interval and also you’ll get a full refund of the acquisition value. No hassles. No questions. And no onerous emotions, both. I’d relatively give this program away than have you ever be lower than 100% happy!

Kris Fondran,
Creator, Shapeshifter Yoga

For any questions, please contact us right here at
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* Required Legal Disclaimer: Due to latest legal guidelines from the FTC, it’s required that every one corporations establish what a “typical” result’s. The reality is that most individuals by no means do something with the merchandise they purchase, so more often than not, they do not get any outcomes. In different phrases, in order for you outcomes you should take motion. The individuals you see on this website online are examples of our greatest outcomes and are usually not typical. They adopted a wholesome life-style program together with weight loss plan, train and correct supplementation. In different phrases, they took motion. If you need outcomes, you need to do that, too.

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Kris Fondran’s ShapeShifter Yoga is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you’ll be able to request a refund by sending an e-mail to the deal with given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.



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